There’s nothing better than Grilled Chicken and Veggie Skewers with Herb Dip—juicy, marinated chicken and colorful vegetables grilled to perfection and served with a cool, creamy herb dip. This light and flavorful dish is perfect for summer cookouts, meal prep, or a healthy weeknight dinner!
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Why You’ll Love These Grilled Chicken and Veggie Skewers with Herb Dip
🔥 Char-Grilled Flavor – Perfectly cooked chicken with smoky, caramelized veggies.
🌿 Fresh & Healthy – Packed with protein, fiber, and fresh herbs.
⏳ Quick & Easy – Ready in just 30 minutes (plus marinating time).
🍽️ Perfect for Any Occasion – BBQs, meal prep, or a light summer dinner.
Ingredients for Grilled Chicken and Veggie Skewers with Herb Dip
For the Chicken & Veggie Skewers:
- 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into 1-inch cubes
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional, for heat)
For the Herb Dip:
- 1 cup Greek yogurt (or sour cream)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
Tools You’ll Need
- Skewers (metal or wooden, soaked if using wood)
- Mixing bowls
- Grill or grill pan
- Tongs
- Whisk
How to Make Grilled Chicken and Veggie Skewers with Herb Dip
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice, garlic, salt, black pepper, oregano, smoked paprika, and red pepper flakes.
- Add chicken pieces, tossing to coat. Cover and marinate for at least 30 minutes (or up to 4 hours for extra flavor).
Step 2: Prepare the Skewers
- Preheat grill to medium-high heat (about 400°F/200°C).
- Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes onto skewers, alternating for color.
Step 3: Grill the Skewers
- Lightly oil the grill grates.
- Place skewers on the grill and cook for 10-12 minutes, turning every 3-4 minutes, until chicken is fully cooked (internal temp 165°F/75°C).
Step 4: Make the Herb Dip
- In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, parsley, dill, salt, and black pepper. Stir until smooth.
Step 5: Serve & Enjoy!
- Remove skewers from the grill and let rest for 5 minutes.
- Serve hot with the cool herb dip on the side.
Serving Suggestions
🥗 With a Side Salad – A crisp cucumber or Mediterranean salad complements the skewers.
🍞 With Pita Bread – Wrap the grilled chicken and veggies in warm pita.
🌾 With Rice or Quinoa – A great way to turn this into a complete meal.
Tips for the Best Grilled Chicken and Veggie Skewers!
🔥 Soak Wooden Skewers – Prevents burning by soaking for 30 minutes before grilling.
🌿 Use Fresh Herbs in the Dip – Enhances the flavor with a bright, fresh taste.
⏳ Marinate Longer for More Flavor – Let the chicken soak for up to 4 hours.
🥒 For Extra Creaminess – Add a spoonful of mashed avocado to the dip.
Storage Instructions
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet or air fryer for a few minutes to keep the texture.
- Freeze: Freeze marinated raw chicken for up to 2 months, then thaw and grill fresh.
Frequently Asked Questions (FAQ)
Q1: Can I use chicken thighs instead of breasts?
Yes! Thighs stay extra juicy and flavorful on the grill.
Q2: Can I bake these instead of grilling?
Absolutely! Bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
Q3: Can I use a different protein?
Yes! Swap chicken for shrimp, beef, or tofu for variety.
Fresh, Flavorful, and Perfect for Grilling Season!
These Grilled Chicken and Veggie Skewers with Herb Dip are packed with bright flavors and smoky goodness. Whether for a summer BBQ, meal prep, or a healthy dinner, this recipe is a guaranteed hit!
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Preparation Time: 10 minutes
Marinating Time: 30 minutes
Cooking Time: 12 minutes
Total Time: 52 minutes
Nutritional Information (Per Serving – 1 of 4 Servings)
- Calories: 320
- Protein: 38g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 3g
🔥 Enjoy every juicy, grilled bite of these Chicken and Veggie Skewers with Herb Dip!
Print
Grilled Chicken and Veggie Skewers with Herb Dip
- Total Time: 40 minutes
Description
There’s nothing better than Grilled Chicken and Veggie Skewers with Herb Dip—juicy, marinated chicken and colorful vegetables grilled to perfection and served with a cool, creamy herb dip. This light and flavorful dish is perfect for summer cookouts, meal prep, or a healthy weeknight dinner!
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Ingredients
For the Chicken & Veggie Skewers:
- 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into 1-inch cubes
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional, for heat)
For the Herb Dip:
- 1 cup Greek yogurt (or sour cream)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice, garlic, salt, black pepper, oregano, smoked paprika, and red pepper flakes.
- Add chicken pieces, tossing to coat. Cover and marinate for at least 30 minutes (or up to 4 hours for extra flavor).
Step 2: Prepare the Skewers
- Preheat grill to medium-high heat (about 400°F/200°C).
- Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes onto skewers, alternating for color.
Step 3: Grill the Skewers
- Lightly oil the grill grates.
- Place skewers on the grill and cook for 10-12 minutes, turning every 3-4 minutes, until chicken is fully cooked (internal temp 165°F/75°C).
Step 4: Make the Herb Dip
- In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, parsley, dill, salt, and black pepper. Stir until smooth.
Step 5: Serve & Enjoy!
- Remove skewers from the grill and let rest for 5 minutes.
- Serve hot with the cool herb dip on the side.
Notes
Soak Wooden Skewers – Prevents burning by soaking for 30 minutes before grilling.
Use Fresh Herbs in the Dip – Enhances the flavor with a bright, fresh taste.
Marinate Longer for More Flavor – Let the chicken soak for up to 4 hours.
For Extra Creaminess – Add a spoonful of mashed avocado to the dip.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cuisine: American
