There’s nothing better than an Easy Turkey Sausage and Egg Casserole—a protein-packed, cheesy breakfast bake that’s perfect for meal prep or feeding a crowd. Loaded with savory turkey sausage, fluffy eggs, and melty cheese, this dish is a delicious and satisfying way to start your day!
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Why You’ll Love This Easy Turkey Sausage and Egg Casserole
Protein-Packed & Hearty – Keeps you full and energized.
Cheesy & Flavorful – Melty cheese and seasoned turkey sausage in every bite.
Quick & Easy – Ready in just 40 minutes!
Perfect for Meal Prep – Make it ahead and enjoy all week.
Ingredients for Easy Turkey Sausage and Egg Casserol
- 1 lb turkey sausage (mild or spicy), casings removed
- 1 tablespoon olive oil (if needed)
- 10 large eggs
- ½ cup milk (or half-and-half for creaminess)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup shredded cheddar cheese (or mozzarella)
- ½ cup diced bell peppers (red, green, or yellow)
- ½ cup chopped spinach (or kale)
- ¼ cup green onions, sliced (optional, for garnish)
Tools You’ll Need
- Large skillet
- 9×13-inch baking dish
- Whisk
- Mixing bowl
How to Make Easy Turkey Sausage and Egg Casserole
Step 1: Preheat & Prep
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with nonstick spray.
Step 2: Cook the Turkey Sausage
- In a skillet over medium heat, cook the turkey sausage until browned, breaking it into crumbles.
- If needed, add olive oil to prevent sticking. Drain excess fat and set aside.
Step 3: Whisk the Egg Mixture
- In a large bowl, whisk together eggs, milk, salt, black pepper, garlic powder, and onion powder.
Step 4: Assemble the Casserole
- Spread cooked turkey sausage evenly in the baking dish.
- Sprinkle bell peppers, spinach, and shredded cheese over the sausage.
- Pour the egg mixture over everything, making sure it’s evenly distributed.
Step 5: Bake Until Set
- Bake for 25-30 minutes, or until eggs are set and the top is golden.
- Let cool for 5 minutes, then slice and serve.
Serving Suggestions
With Avocado Slices – Adds extra creaminess and healthy fats.
With Toast or Biscuits – A classic breakfast combo.
With Hot Sauce or Salsa – For a spicy kick!
Tips for the Best Turkey Sausage and Egg Casserole
Use Spicy Turkey Sausage – Adds extra flavor and heat.
Mix Cheese Varieties – Try feta, Swiss, or Monterey Jack.
Swap the Greens – Use kale, arugula, or zucchini.
Make It Ahead – Refrigerate overnight and bake in the morning.
Storage Instructions
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Wrap slices individually and freeze for up to 2 months.
- Reheat: Microwave for 30 seconds, or bake at 350°F for 10 minutes.
Frequently Asked Questions (FAQ)
Q1: Can I make this dairy-free?
Yes! Use unsweetened almond milk and dairy-free cheese.
Q2: Can I add potatoes?
Absolutely! Add ½ cup shredded hash browns or diced potatoes for extra heartiness.
Q3: Can I use whole eggs and egg whites?
Yes! Use 5 whole eggs + 5 egg whites for a lighter version.
Easy, Cheesy, and Perfect for Meal Prep!
This Easy Turkey Sausage and Egg Casserole is a must-try for busy mornings or weekend brunch. Whether you make it fresh or meal prep for the week, it’s always a satisfying, protein-packed breakfast!
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Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Nutritional Information (Per Serving – 1 of 8 Slices)
- Calories: 220
- Protein: 18g
- Carbohydrates: 4g
- Fat: 14g
- Fiber: 1g
Enjoy every cheesy, protein-packed bite of this Turkey Sausage and Egg Casserole!
Print
Easy Turkey Sausage and Egg Casserole
- Total Time: 40 minutes
Description
There’s nothing better than an Easy Turkey Sausage and Egg Casserole—a protein-packed, cheesy breakfast bake that’s perfect for meal prep or feeding a crowd. Loaded with savory turkey sausage, fluffy eggs, and melty cheese, this dish is a delicious and satisfying way to start your day!
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Ingredients
- 1 lb turkey sausage (mild or spicy), casings removed
- 1 tablespoon olive oil (if needed)
- 10 large eggs
- ½ cup milk (or half-and-half for creaminess)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup shredded cheddar cheese (or mozzarella)
- ½ cup diced bell peppers (red, green, or yellow)
- ½ cup chopped spinach (or kale)
- ¼ cup green onions, sliced (optional, for garnish)
Instructions
Step 1: Preheat & Prep
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with nonstick spray.
Step 2: Cook the Turkey Sausage
- In a skillet over medium heat, cook the turkey sausage until browned, breaking it into crumbles.
- If needed, add olive oil to prevent sticking. Drain excess fat and set aside.
Step 3: Whisk the Egg Mixture
- In a large bowl, whisk together eggs, milk, salt, black pepper, garlic powder, and onion powder.
Step 4: Assemble the Casserole
- Spread cooked turkey sausage evenly in the baking dish.
- Sprinkle bell peppers, spinach, and shredded cheese over the sausage.
- Pour the egg mixture over everything, making sure it’s evenly distributed.
Step 5: Bake Until Set
- Bake for 25-30 minutes, or until eggs are set and the top is golden.
- Let cool for 5 minutes, then slice and serve.
Notes
Use Spicy Turkey Sausage – Adds extra flavor and heat.
Mix Cheese Varieties – Try feta, Swiss, or Monterey Jack.
Swap the Greens – Use kale, arugula, or zucchini.
Make It Ahead – Refrigerate overnight and bake in the morning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cuisine: American
