Pumpkin Protein Smoothie

Looking for a creamy, protein-packed smoothie that tastes like fall in a glass? This Pumpkin Protein Smoothie is a delicious blend of pumpkin, warm spices, and protein to keep you energized throughout the day. It’s perfect for breakfast, a post-workout refuel, or a healthy snack!

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Why You’ll Love This Recipe

• Protein-Packed – Great for muscle recovery and keeping you full.
• Creamy & Delicious – Tastes like a pumpkin pie milkshake!
• Naturally Sweetened – Uses banana and a touch of honey.
• Quick & Easy – Ready in just 5 minutes!

Ingredients You’ll Need

• Pumpkin Purée (½ cup, canned or fresh) – Rich in vitamins and fiber.
• Banana (1, frozen) – Adds natural sweetness and creaminess.
• Protein Powder (1 scoop, vanilla or unflavored) – Boosts protein content.
• Almond Milk (1 cup, or any milk of choice) – Makes it smooth and dairy-free.
• Greek Yogurt (¼ cup, optional) – For extra creaminess and protein.
• Maple Syrup or Honey (1 tbsp, optional) – A touch of natural sweetness.
• Pumpkin Pie Spice (½ tsp) – Warm and cozy flavors.
• Cinnamon (¼ tsp, extra for topping) – Enhances the pumpkin taste.
• Ice Cubes (½ cup) – For a thick, chilled texture.

Tools You’ll Need

• Blender
• Measuring cups and spoons
• Glass for serving

How to Make a Pumpkin Protein Smoothie

Step 1: Blend the Ingredients

1. Add all ingredients to a blender.
2. Blend on high for 30-45 seconds until smooth and creamy.

Step 2: Adjust the Texture

• If too thick, add more almond milk.
• If too thin, add more ice or frozen banana.

Step 3: Serve & Enjoy

1. Pour into a glass.
2. Sprinkle with extra cinnamon or a few pumpkin seeds for garnish.
3. Sip and enjoy the pumpkin goodness!

What to Serve with This Smoothie

• A handful of granola for crunch.
• A whole wheat muffin for a balanced breakfast.
• A side of boiled eggs for extra protein.

Tips for the Best Pumpkin Smoothie

• Use frozen banana for a thick, milkshake-like consistency.
• Adjust sweetness based on your preference—maple syrup or honey works great.
• For extra fiber, add a tablespoon of chia or flaxseeds.
• Want a coffee kick? Add a shot of espresso for a pumpkin spice protein latte!

Storing & Meal Prep

• Refrigerate in an airtight jar for up to 24 hours. Shake before drinking.
• Freeze in an ice cube tray, then blend with extra milk when ready.

Frequently Asked Questions

Can I make this without protein powder?
Yes! Just increase the Greek yogurt or add nut butter for extra protein.

What if I don’t have pumpkin pie spice?
Use a mix of cinnamon, nutmeg, and ginger instead.

Can I make this vegan?
Absolutely! Use plant-based protein powder and dairy-free yogurt.

Conclusion

This Pumpkin Protein Smoothie is creamy, nourishing, and packed with cozy fall flavors. Whether you need a quick breakfast or a post-workout boost, it’s a satisfying and healthy treat you’ll love!

Love this recipe? Leave a review and share your smoothie creations on social media!

Preparation Time: 5 minutes
Cooking Time: 0 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 280 | Protein: 22g | Carbohydrates: 38g | Fat: 5g | Fiber: 6g | Sodium: 180mg

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