Chicken Zucchini Stir-Fry

This Chicken Zucchini Stir-Fry is a quick and flavorful dish packed with juicy chicken, tender zucchini, and a savory garlic-ginger sauce. It’s the perfect weeknight meal—healthy, satisfying, and ready in just 20 minutes!

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Why You’ll Love This Recipe

• Fast & Easy – Done in 20 minutes!
• Healthy & Low-Carb – Packed with lean protein and fresh veggies.
• Versatile – Serve with rice, noodles, or enjoy on its own.
• Flavor-Packed – A perfect balance of garlic, ginger, and soy sauce.

Ingredients You’ll Need

• Chicken Breast (1 lb, sliced into thin strips) – Lean and tender.
• Zucchini (2, sliced into half-moons) – Crisp yet tender when cooked.
• Garlic (3 cloves, minced) – Essential for a bold flavor.
• Ginger (1 tsp, grated) – Adds warmth and depth.
• Soy Sauce (3 tbsp) – The base of the sauce.
• Oyster Sauce (1 tbsp, optional) – Adds extra richness.
• Honey (1 tbsp) – Balances the saltiness.
• Cornstarch (1 tsp, mixed with 2 tbsp water) – Thickens the sauce.
• Sesame Oil (1 tsp) – For an aromatic finish.
• Vegetable Oil (2 tbsp) – For stir-frying.
• Red Pepper Flakes (½ tsp, optional) – For a little heat.
• Sesame Seeds & Green Onions (for garnish) – Adds crunch and color.

Tools You’ll Need

• Large skillet or wok
• Cutting board & knife
• Small mixing bowl

How to Make Chicken Zucchini Stir-Fry

Step 1: Prepare the Sauce
In a small bowl, mix soy sauce, oyster sauce, honey, and cornstarch slurry. Set aside.

Step 2: Cook the Chicken
Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the chicken and cook for 5–6 minutes until golden and fully cooked. Remove and set aside.

Step 3: Sauté the Vegetables
In the same skillet, add another 1 tbsp oil. Stir in the garlic and ginger, then add the zucchini. Stir-fry for 3–4 minutes until slightly tender but still crisp.

Step 4: Combine Everything
Return the chicken to the pan, pour in the sauce, and toss to coat. Cook for another 2 minutes until the sauce thickens. Drizzle with sesame oil and remove from heat.

Step 5: Serve & Enjoy
Garnish with sesame seeds and green onions. Serve hot over rice or noodles.

What to Serve with Chicken Zucchini Stir-Fry

• Steamed Rice – White, brown, or cauliflower rice.
• Noodles – Toss with soba or lo mein.
• Side Salad – A light Asian slaw pairs well.

Tips for the Best Stir-Fry

• Slice Chicken Thinly – Helps it cook evenly and quickly.
• Don’t Overcook the Zucchini – It should be tender-crisp.
• For Extra Flavor – Add a splash of rice vinegar or chili paste.
• Storage: Refrigerate leftovers for up to 3 days.

Can I Use Chicken Thighs Instead of Breast?

Yes! Chicken thighs add more juiciness and work just as well.

Conclusion

This Chicken Zucchini Stir-Fry is a healthy, fast, and flavorful meal that’s perfect for busy nights. Serve it over rice or noodles, and enjoy a delicious homemade stir-fry in minutes!

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine: Asian-Inspired

Nutritional Information (Per Serving)
Calories: 280 | Protein: 30g | Carbohydrates: 15g | Fat: 10g | Fiber: 2g | Sodium: 600mg

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