Creamy Butternut Squash and Beef Sausage Soup

This Creamy Butternut Squash and Beef Sausage Soup is the ultimate cozy meal! Velvety smooth butternut squash blends perfectly with savory beef sausage, creating a rich and satisfying dish that’s perfect for chilly nights. With a touch of garlic, herbs, and creaminess, every spoonful is pure comfort!

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Reasons to Love This Recipe:

• Rich & Creamy: A silky-smooth texture with deep, comforting flavors.
• Savory & Sweet Balance: The sweetness of butternut squash pairs perfectly with the smoky, spiced beef sausage.
• Easy & One-Pot: Simple ingredients, minimal cleanup!

Ingredients You’ll Need:

• Butternut Squash (4 cups, peeled & cubed)
• Beef Sausage (12 oz, sliced)
• Onion (1 small, chopped)
• Garlic (3 cloves, minced)
• Carrot (1 medium, chopped)
• Olive Oil (2 tbsp)
• Chicken Broth (4 cups)
• Heavy Cream (½ cup)
• Ground Cinnamon (½ tsp)
• Paprika (½ tsp)
• Thyme (1 tsp, dried)
• Salt & Black Pepper (to taste)

Tools You’ll Need:

• Large pot or Dutch oven
• Immersion blender (or regular blender)
• Wooden spoon
• Ladle

Let’s Make Creamy Butternut Squash and Beef Sausage Soup!

Step 1: Sauté the Sausage
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the sliced beef sausage and cook until browned, about 5 minutes. Remove from the pot and set aside.

Step 2: Cook the Vegetables
In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the onion, garlic, carrot, and butternut squash for about 5 minutes until fragrant and slightly softened.

Step 3: Simmer the Soup
Pour in the chicken broth, then add thyme, cinnamon, paprika, salt, and black pepper. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, until the squash is tender.

Step 4: Blend Until Smooth
Use an immersion blender to puree the soup until creamy. If using a regular blender, blend in batches and return the soup to the pot.

Step 5: Add the Cream & Sausage
Stir in the heavy cream and return the cooked sausage to the pot. Simmer for another 5 minutes to combine flavors. Adjust seasoning if needed.

Step 6: Serve & Enjoy!
Ladle into bowls and enjoy warm! Garnish with fresh thyme or a sprinkle of black pepper.

What to Serve with This Soup:

• Crusty bread for dipping
• A fresh green salad with vinaigrette
• Roasted pumpkin seeds for a crunchy topping

Tips for the Best Soup:

• Roast the Squash: For extra depth of flavor, roast the butternut squash at 400°F (200°C) for 25 minutes before blending.
• Make It Dairy-Free: Swap heavy cream for coconut milk.
• Spice It Up: Add a pinch of red pepper flakes for heat.

Storing & Reheating:

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat: Warm on the stove over low heat, stirring occasionally.

Frequently Asked Questions:

Can I use a different sausage?
Yes! You can swap beef sausage for turkey or chicken sausage.

Can I make this vegan?
Absolutely! Use vegetable broth, replace sausage with mushrooms, and swap heavy cream for coconut milk.

Can I use frozen butternut squash?
Yes! Frozen squash works great—just adjust cooking time as needed.

Conclusion

This Creamy Butternut Squash and Beef Sausage Soup is warm, nourishing, and packed with flavor. Perfect for meal prep, family dinners, or a comforting night in. One bowl, and you’ll be hooked!

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 320 | Protein: 15g | Carbohydrates: 28g | Fat: 18g | Fiber: 4g | Sodium: 620mg

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