These Healthy Coconut Pancakes are light, fluffy, and naturally sweetened with a hint of coconut flavor. They’re made with wholesome ingredients, making them perfect for a nourishing breakfast or brunch. Plus, they’re easy to whip up in just 20 minutes!
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Why You’ll Love This Recipe
- Gluten-Free Option: Use oat or almond flour for a gluten-free version.
- Naturally Sweetened: A touch of honey or maple syrup replaces refined sugar.
- Full of Coconut Flavor: Coconut milk and shredded coconut add a tropical twist.
- Soft & Fluffy: Perfect texture with no guilt!
Ingredients
- 1 cup whole wheat flour (or oat flour for gluten-free)
- ½ cup unsweetened shredded coconut
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg
- ¾ cup coconut milk (or any milk of choice)
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a large bowl, mix the flour, shredded coconut, baking powder, baking soda, and salt.
- In another bowl, whisk together the egg, coconut milk, melted coconut oil, honey (or maple syrup), and vanilla extract.
- Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
- Repeat with the remaining batter.
- Serve warm with fresh fruit, a drizzle of honey, or a sprinkle of shredded coconut.
Customization Tips
- Dairy-Free: Stick to coconut milk and coconut oil.
- Extra Protein: Add 1 scoop of vanilla protein powder.
- More Fiber: Mix in a tablespoon of flaxseeds or chia seeds.
- Sweeter Pancakes: Increase the honey or maple syrup slightly.
Nutritional Information (Per Serving – 2 Pancakes)
Calories: 220 | Protein: 6g | Carbohydrates: 28g | Fat: 10g | Fiber: 4g | Sugar: 6g
Preparation & Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Cuisine: American
These Healthy Coconut Pancakes are a delicious way to enjoy a guilt-free breakfast while still indulging in a tropical, fluffy treat. Try them today and start your morning with a taste of paradise!
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Healthy Coconut Pancakess
- Total Time: 20 minutes
Description
These Healthy Coconut Pancakes are light, fluffy, and naturally sweetened with a hint of coconut flavor. They’re made with wholesome ingredients, making them perfect for a nourishing breakfast or brunch. Plus, they’re easy to whip up in just 20 minutes!
Stay in the flavor loop! Join our newsletter to receive this recipe and other delicious updates fresh to your inbox.
Ingredients
- 1 cup whole wheat flour (or oat flour for gluten-free)
- ½ cup unsweetened shredded coconut
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg
- ¾ cup coconut milk (or any milk of choice)
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a large bowl, mix the flour, shredded coconut, baking powder, baking soda, and salt.
- In another bowl, whisk together the egg, coconut milk, melted coconut oil, honey (or maple syrup), and vanilla extract.
- Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
- Repeat with the remaining batter.
- Serve warm with fresh fruit, a drizzle of honey, or a sprinkle of shredded coconut.
Notes
- Dairy-Free: Stick to coconut milk and coconut oil.
- Extra Protein: Add 1 scoop of vanilla protein powder.
- More Fiber: Mix in a tablespoon of flaxseeds or chia seeds.
- Sweeter Pancakes: Increase the honey or maple syrup slightly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Cuisine: American
