Baked Cabbage Nest Burgers

Looking for a fun, low-carb twist on burgers? These Baked Cabbage Nest Burgers are packed with flavor, featuring juicy beef patties nestled in crispy roasted cabbage “nests.” Topped with melted cheese and your favorite burger fixings, this dish is both hearty and healthy!

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Why You’ll Love This Recipe:

• Low-Carb & Gluten-Free – A delicious alternative to buns!
• Savory & Juicy – Perfectly seasoned beef with crispy, caramelized cabbage.
• Easy to Make – Everything bakes in the oven for a hands-off meal.
• Customizable – Add your favorite toppings and sauces!

Ingredients You’ll Need:

For the Cabbage Nests:

• Green Cabbage (1 small head, sliced into ½-inch rounds) – The base of the nests.
• Olive Oil (3 tbsp) – Helps roast the cabbage to perfection.
• Garlic Powder (1 tsp) – Adds a delicious depth of flavor.
• Salt & Pepper (to taste) – Enhances the taste.

For the Burgers:

• Ground Beef (1 lb) – Juicy and full of flavor.
• Egg (1 large) – Helps bind the burger patties.
• Breadcrumbs (¼ cup, optional) – For extra texture.
• Worcestershire Sauce (1 tbsp) – Adds umami and depth.
• Onion Powder (1 tsp) – Gives a subtle sweetness.
• Salt & Pepper (to taste)

Toppings:

• Cheese (4 slices, your choice) – Cheddar, Swiss, or mozzarella.
• Tomato Slices
• Lettuce Leaves
• Burger Sauce or Mayo
• Pickles or Caramelized Onions

Tools You’ll Need:

• Baking sheet
• Mixing bowl
• Parchment paper
• Spatula

How to Make Baked Cabbage Nest Burgers:

Step 1: Prep the Cabbage
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Slice the cabbage into ½-inch rounds and arrange them on the baking sheet.

Step 2: Season & Roast
Drizzle cabbage rounds with olive oil, then sprinkle with garlic powder, salt, and pepper. Roast for 20–25 minutes, flipping halfway through, until golden and slightly crispy.

Step 3: Make the Burger Patties
In a bowl, mix ground beef, egg, Worcestershire sauce, breadcrumbs (if using), onion powder, salt, and pepper. Form into 4 equal-sized patties.

Step 4: Bake the Burgers
Place the patties on another parchment-lined baking sheet. Bake at 400°F (200°C) for 15 minutes, or until cooked through.

Step 5: Assemble & Melt the Cheese
Place each cooked burger patty onto a roasted cabbage round. Top with cheese and return to the oven for 2–3 minutes, just until the cheese melts.

Step 6: Add Toppings & Serve
Top with lettuce, tomato, and burger sauce. Serve warm and enjoy!

What to Serve with This Dish:

• Sweet potato fries or roasted veggies.
• A fresh coleslaw or side salad.
• Pickles and a side of mustard or ranch dressing.

Tips for the Best Cabbage Nest Burgers:

• Don’t Skip the Oil – Helps the cabbage crisp up while roasting.
• Make It Spicy – Add a pinch of cayenne or red pepper flakes to the beef.
• Customize Toppings – Try avocado, sautéed mushrooms, or crispy bacon.

Storing & Reheating:

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 350°F (175°C) for 5–7 minutes.
• Freeze: Freeze the burger patties separately for up to 2 months.

FAQs:

Can I use ground turkey or chicken? Absolutely! Adjust seasoning as needed.
Do I have to use breadcrumbs? No, they’re optional—skip for a keto-friendly version.
Can I grill the burgers instead? Yes! Grill them over medium heat for 4–5 minutes per side.

Conclusion

These Baked Cabbage Nest Burgers are a delicious, wholesome way to enjoy a burger without the bun. With crispy roasted cabbage, juicy beef, and melty cheese, this meal is a must-try for burger lovers!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 380 | Protein: 28g | Carbohydrates: 10g | Fat: 28g | Fiber: 3g | Sodium: 480mg

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