Spinach Cheese Crisps

Crispy, cheesy, and packed with nutrients, these Spinach Cheese Crisps are the ultimate guilt-free snack! Made with just a handful of ingredients, these low-carb bites are oven-baked to golden perfection—perfect for healthy snacking, topping soups and salads, or serving as a savory appetizer. They’re light, crunchy, and absolutely addictive.

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Why You’ll Love This Recipe
Low-Carb & Keto-Friendly – A perfect snack for low-carb lifestyles.
Easy to Make – Just a few ingredients and one sheet pan.
Crispy & Cheesy – Like a chip, but better (and better for you).
Versatile – Serve solo or pair with dips and soups.
Meal Prep Friendly – Make a batch and enjoy all week.

Ingredients You’ll Need

• 1 cup packed fresh spinach leaves (rough chopped)
• 1 cup shredded parmesan cheese (or a mix of parmesan and mozzarella)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper (optional)
• Pinch of salt (optional, depending on cheese saltiness)

Optional Add-Ins:

• Crushed red pepper flakes (for heat)
• Italian seasoning or dried oregano
• Everything bagel seasoning

Tools You’ll Need

• Sharp knife and cutting board (for chopping spinach)
• Mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Small cookie scoop or spoon

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or a silicone mat.

Step 2: Mix the Ingredients
In a bowl, combine chopped spinach, shredded cheese, garlic powder, onion powder, and any optional seasonings.
Stir until everything is well combined. The cheese should coat the spinach evenly.

Step 3: Scoop & Shape the Crisps
Spoon small mounds (about 1 tbsp each) of the mixture onto the prepared baking sheet.
Space them about 2 inches apart as they will spread while baking.
Flatten slightly with the back of a spoon for even cooking.

Step 4: Bake to Crisp Perfection
Bake for 8–10 minutes, or until the cheese is melted and the edges are golden brown.
Watch carefully during the last few minutes to avoid burning.
Let cool on the pan for 5 minutes to crisp up.

Step 5: Serve or Store
Once cool, enjoy immediately or transfer to an airtight container.
They’ll stay crisp for several days at room temperature.

Tips for Perfect Cheese Crisps
Use Dry Spinach – Pat spinach dry after washing to avoid soggy crisps.
Grate Your Own Cheese – For best texture and crispness, shred fresh cheese instead of using pre-shredded.
Don’t Overcrowd – Give the crisps space to melt and crisp evenly.
Bake Until Golden – Light golden brown edges mean they’re nice and crunchy.
Cool Completely – They’ll firm up as they cool.

Serving Suggestions
On Their Own – Perfect as a quick, protein-packed snack.
With Dips – Try with hummus, ranch, guacamole, or spicy yogurt dip.
On Salads – Use instead of croutons for a cheesy crunch.
Soup Topper – Sprinkle over tomato soup, broccoli cheddar, or chili.
In Lunchboxes – A great snack alternative to chips or crackers.

How to Store & Reheat

Storing:
Room Temperature: Store in an airtight container with paper towel layers for 3–4 days.
Avoid the fridge—it can make them soft.

Freezing:
Freeze between parchment layers in a zip-top bag. Re-crisp in the oven before serving.

Reheating/Re-crisping:
Oven: Reheat at 350°F for 3–4 minutes.
Air Fryer: Crisp at 325°F for 2–3 minutes.

Frequently Asked Questions

1. Can I use frozen spinach?
Yes—but thaw it completely and squeeze out all excess moisture first.

2. Can I use other cheeses?
Absolutely! Try cheddar, mozzarella, or a mix for different flavor profiles.

3. Are these gluten-free?
Yes! Just double-check any cheese you use for additives if you’re highly sensitive.

4. Can I make them in an air fryer?
Yes! Air fry at 350°F for 4–5 minutes, checking frequently to avoid burning.

5. How do I keep them crispy?
Cool completely before storing, and layer with paper towels to absorb any moisture.

Final Thoughts

These Spinach Cheese Crisps are your new go-to for guilt-free snacking—cheesy, crispy, and packed with savory goodness. They’re easy to make, endlessly customizable, and a great way to sneak in some greens while satisfying your crunchy cravings.

Try them once and you’ll be making batch after batch. Happy snacking!

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Crisp – approx. 1 tbsp size):
Calories: 60 | Protein: 4g | Carbohydrates: 1g | Fat: 5g | Fiber: 0g | Sugar: 0g | Sodium: 110mg

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