Healthy Cranberry Tuna Salad

Light, protein-packed, and bursting with flavor, this Healthy Cranberry Tuna Salad is the perfect blend of sweet, savory, and crunchy. Made with lean tuna, creamy Greek yogurt, and naturally sweet dried cranberries, it’s a fresh twist on a lunchtime classic. Whether you’re meal prepping, packing a lunch, or craving something quick and nourishing, this tuna salad delivers deliciously wholesome satisfaction.

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Why You’ll Love This Recipe
High-Protein & Low-Fat – Packed with lean protein and made with Greek yogurt instead of mayo.
Naturally Sweet – Cranberries add just the right touch of sweetness.
Quick & Easy – Ready in just 10 minutes with simple ingredients.
Meal-Prep Friendly – Stores well in the fridge for busy weeknights or lunches.
Versatile – Serve it in lettuce wraps, sandwiches, or with crackers.

Ingredients You’ll Need

• 2 cans (5 oz each) tuna in water, drained
• ¼ cup plain Greek yogurt (or more to taste)
• 1 tbsp olive oil (optional for creaminess)
• ⅓ cup dried cranberries
• ¼ cup celery, finely chopped
• 2 tbsp red onion, finely chopped
• 2 tbsp chopped walnuts or almonds (optional for crunch)
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• Salt and black pepper to taste
• Fresh parsley or dill (optional, for garnish)

Optional for Serving:

• Whole grain bread or wraps
• Lettuce leaves or romaine boats
• Crackers or cucumber slices
• Sliced avocado

Tools You’ll Need

• Mixing bowl
• Fork or spatula
• Knife and cutting board
• Measuring spoons and cups

Step-by-Step Instructions

Step 1: Mix the Base
In a large bowl, add drained tuna and flake it apart with a fork.
Add Greek yogurt, Dijon mustard, lemon juice, and olive oil (if using).
Mix until smooth and well combined.

Step 2: Add the Flavor and Crunch
Stir in dried cranberries, celery, red onion, and chopped nuts if using.
Mix until everything is evenly distributed.
Season with salt and pepper to taste.

Step 3: Adjust to Your Liking
If you prefer it creamier, add an extra spoonful of Greek yogurt or a drizzle of olive oil.
Taste and adjust lemon juice, mustard, or seasoning as desired.

Step 4: Serve or Store
Scoop the salad into lettuce cups, spread onto whole grain bread, or serve with crackers.
Garnish with fresh herbs if desired.
Store in an airtight container in the fridge for up to 3 days.

Tips for Success
Drain Tuna Well – Excess liquid can make the salad watery.
Chop Ingredients Small – For even texture and easier scooping or spreading.
Use Quality Tuna – Solid white or chunk light in water work best.
Add Greens – Stir in baby spinach or arugula for extra nutrients.
Balance Flavors – The sweetness of cranberries pairs beautifully with lemon and mustard.

Serving Suggestions

• In a whole wheat wrap with spinach and avocado
• On top of a bed of mixed greens for a low-carb lunch
• With whole-grain crackers or rice cakes
• Stuffed in a halved avocado for a beautiful presentation
• As a filling for pita pockets or sandwich thins

How to Store

Refrigerate:
Store in an airtight container in the fridge for up to 3 days. Stir before serving.

Freezing:
Not recommended, as dairy and tuna may separate or become watery when thawed.

Frequently Asked Questions

1. Can I use mayo instead of Greek yogurt?
   Yes—swap equal parts mayo for a richer, traditional flavor. Or do half mayo, half yogurt.
2. Are dried cranberries healthy?
   In moderation, yes! They provide natural sweetness and antioxidants. Choose unsweetened if available.
3. Can I make it dairy-free?
   Yes, substitute with a dairy-free yogurt or mashed avocado.
4. What type of tuna works best?
   Chunk light or solid white tuna in water are both great options for this salad.
5. Is this good for meal prep?
   Absolutely. It keeps well in the fridge and makes for an easy lunch throughout the week.

Final Thoughts
Healthy Cranberry Tuna Salad is proof that nutritious can also be delicious. With its mix of creamy texture, sweet cranberries, and crunchy veggies, it’s a satisfying meal you’ll look forward to again and again. Perfect for lunchboxes, light dinners, or quick protein-packed snacks, this simple salad is a healthy classic with a flavorful twist.

Make a batch today and enjoy fresh, wholesome goodness all week long!

Preparation Time: 10 minutes
Cooking Time: 0 minutes
Cuisine: American

Nutritional Information (Per Serving, serves 4):
Calories: 210 | Protein: 22g | Carbohydrates: 8g | Fat: 10g | Fiber: 2g | Sodium: 300mg

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