Honey Mustard Baked Salmon

Looking for a quick, flavorful, and healthy dinner idea? This Honey Mustard Baked Salmon is a weeknight winner. Tender salmon fillets are brushed with a sweet and tangy honey mustard glaze, then baked until perfectly flaky. It’s an easy dish with bold flavor and minimal effort—ideal for busy evenings or impressing guests with a no-fuss, gourmet-style meal.
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Why You’ll Love This Recipe
Quick and Easy – Ready in just 20 minutes, perfect for weeknights
Bold Flavor – Sweet honey meets tangy mustard for the perfect glaze
Healthy and Light – Rich in omega-3s and protein with minimal ingredients
Minimal Cleanup – One baking dish is all you need
Kid-Friendly – The mild, sweet sauce appeals to all ages

Ingredients You’ll Need
4 salmon fillets (5–6 oz each, skin on or off)
2 tbsp Dijon mustard
2 tbsp whole grain mustard (or more Dijon if preferred)
3 tbsp honey
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
Salt and black pepper to taste
Lemon wedges, for serving
Fresh parsley, for garnish (optional)

Tools You’ll Need
Baking sheet or shallow baking dish
Parchment paper or foil (optional for easy cleanup)
Small bowl for mixing glaze
Pastry brush or spoon

Step-by-Step Instructions
Step 1: Preheat and Prep

1. Preheat your oven to 400°F (200°C)
2. Line a baking sheet with parchment paper or lightly grease a baking dish
3. Pat the salmon fillets dry with paper towels and place them skin-side down

Step 2: Make the Honey Mustard Glaze
4. In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, garlic powder, paprika, salt, and pepper
5. Taste and adjust seasonings if desired

Step 3: Glaze the Salmon
6. Spoon or brush the honey mustard mixture generously over the tops of the salmon fillets
7. Make sure they are evenly coated for maximum flavor

Step 4: Bake the Salmon
8. Bake in the preheated oven for 12–15 minutes, depending on the thickness of the fillets
9. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F

Step 5: Garnish and Serve
10. Remove the salmon from the oven and let it rest for 2–3 minutes
11. Garnish with fresh parsley and lemon wedges
12. Serve immediately with your favorite side dishes

Tips for Perfect Baked Salmon
Don’t Overcook – Keep an eye on it in the last few minutes; salmon cooks quickly
Use Fresh Salmon – Fresh fillets have the best texture and flavor
Add Veggies – Bake some asparagus or green beans on the side for a one-pan meal
Make It Spicy – Add a pinch of cayenne pepper or red pepper flakes to the glaze for heat
Use Foil for Easy Cleanup – Especially helpful when using skin-on salmon

Serving Suggestions
Garlic Roasted Potatoes – Hearty and crispy, a great pairing with the sweet glaze
Steamed Asparagus – A bright and healthy side to complement the salmon
Brown Rice or Quinoa – For a wholesome, filling base
Cucumber Salad – Refreshing and crunchy contrast to the rich fish
Lemon-Herb Couscous – A light, zesty grain to round out the meal

How to Store & Reheat
Storing:
Place leftover salmon in an airtight container and refrigerate for up to 3 days

Freezing:
Wrap tightly in foil or place in a freezer-safe container
Freeze for up to 2 months
Thaw overnight in the fridge before reheating

Reheating:
Reheat gently in the oven at 300°F for 10–12 minutes or until warmed through
Microwave on medium power in 30-second intervals to avoid drying it out

Frequently Asked Questions

1. Can I use frozen salmon?
   Yes, just thaw it completely and pat dry before baking
2. What can I use instead of Dijon mustard?
   Yellow mustard or spicy brown mustard are good alternatives, though flavor will vary
3. Can I cook this in an air fryer?
   Absolutely! Cook at 400°F for 8–10 minutes, checking for doneness
4. Is this dish suitable for meal prep?
   Yes! Bake extra fillets and store them with grains and veggies for ready-to-go meals
5. How do I know when salmon is done?
   It should flake easily with a fork and look opaque throughout

Final Thoughts
This Honey Mustard Baked Salmon is the perfect combo of fast, flavorful, and fuss-free. With just a handful of pantry staples, you get a deliciously tender salmon dish that’s packed with protein and perfectly balanced in sweetness and tang. Whether it’s for a healthy weeknight dinner or a special meal, this recipe is sure to become a go-to in your kitchen.
Give it a try and share your creations online—I’d love to see your take on this easy seafood favorite!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 360 | Protein: 32g | Carbohydrates: 10g | Fat: 22g | Fiber: 0g | Sodium: 300mg

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