Air Fryer Broccoli

If you’re searching for a simple, healthy, and ultra-crispy vegetable side, this Air Fryer Broccoli is exactly what you need. With perfectly roasted edges and a tender bite, it’s the kind of dish that turns even broccoli skeptics into fans. Ready in just 10 minutes, this no-fuss recipe is ideal for busy weeknights, meal prep, or guilt-free snacking.

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Why You’ll Love This Recipe
Quick & Crispy – Roasted texture in a fraction of the time compared to the oven.
Healthy & Low-Carb – A clean side dish with fiber, antioxidants, and zero guilt.
Flavorful & Versatile – Easily customizable with your favorite seasonings or sauces.
Kid-Friendly – Even little ones will enjoy the crispy bits and cheesy finish.
Minimal Cleanup – No need to preheat or dirty up extra dishes.

Ingredients You’ll Need

For the Basic Air Fryer Broccoli:

• 1 large head of broccoli, cut into bite-sized florets (about 4 cups)
• 1½ tbsp olive oil or avocado oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt (or to taste)
• ¼ tsp black pepper
• 1–2 tbsp grated Parmesan cheese (optional)

Optional Flavor Add-Ons:

• Red pepper flakes for heat
• Lemon zest or juice for brightness
• Smoked paprika for a smoky twist
• Nutritional yeast for a dairy-free cheesy flavor
• Soy sauce or balsamic glaze for a savory finish

Tools You’ll Need

• Air fryer (basket-style or tray-style)
• Mixing bowl
• Tongs or spoon
• Knife and cutting board
• Measuring spoons

Step-by-Step Instructions

Step 1: Prep the Broccoli
Wash and thoroughly dry the broccoli florets.
Cut them into similar-sized pieces for even cooking.
Place in a large bowl.

Step 2: Season the Broccoli
Drizzle the florets with olive oil and toss to coat evenly.
Sprinkle with garlic powder, onion powder, salt, and black pepper.
Add Parmesan cheese if using, and toss again to distribute seasoning.

Step 3: Preheat & Arrange in Air Fryer
Preheat your air fryer to 375°F (if your model requires preheating).
Place the broccoli in the basket in a single layer, leaving a little space between pieces.
Avoid overcrowding—cook in batches if necessary.

Step 4: Air Fry the Broccoli
Air fry for 8–10 minutes, shaking the basket halfway through.
Broccoli should be crispy on the edges and tender in the center.
If you like it extra crispy, add another 1–2 minutes.

Step 5: Finish & Serve
Transfer to a serving bowl and sprinkle with extra cheese, lemon juice, or any finishing toppings you love.
Serve immediately while hot and crispy.

Tips for the Best Air Fryer Broccoli
Dry Completely – Moisture prevents crispiness, so pat dry before seasoning.
Cut Even Florets – Similar sizes cook evenly and crisp at the same rate.
Don’t Skip the Shake – Toss halfway through for that all-over golden finish.
Cook in Batches if Needed – Overcrowding = steaming, not crisping.
Add Cheese at the End – If you like melty cheese, toss it in the last 2 minutes of cooking.

Serving Suggestions
This air-fried broccoli is incredibly versatile. Serve it with:

• Grilled Chicken or Salmon – A clean, protein-packed plate.
• Stir-Fry or Noodle Dishes – Adds texture and color.
• Rice or Quinoa Bowls – Perfect for meal prepping healthy bowls.
• Dipping Sauce – Serve with ranch, hummus, garlic aioli, or tahini.
• Mac & Cheese – A crunchy veggie contrast to creamy comfort food.

How to Store & Reheat

Storing:
Cool completely and store in an airtight container in the refrigerator for up to 3 days.

Reheating:
Air Fryer: 350°F for 2–3 minutes to re-crisp.
Oven: 375°F for 5–6 minutes.
Microwave: Can be used in a pinch, but the broccoli will soften.

Freezing:
Not recommended—texture becomes mushy after thawing.

Frequently Asked Questions

1. Can I use frozen broccoli?
   Yes! Toss frozen broccoli with oil and seasoning (don’t thaw), then air fry at 400°F for 12–15 minutes, shaking halfway.
2. Is this recipe vegan?
   Yes, simply skip the Parmesan or use nutritional yeast for a cheesy vegan alternative.
3. How do I make this spicy?
   Add a pinch of crushed red pepper or drizzle with sriracha before serving.
4. Can I add other vegetables?
   Absolutely! Try mixing with cauliflower, carrots, or Brussels sprouts—just keep sizes similar for even cooking.
5. What if my broccoli is burning?
   Lower the temperature to 350°F and reduce cook time slightly. Also, check for smaller florets that may cook faster.

Final Thoughts
Air Fryer Broccoli is the crispy, flavorful, and healthy side dish you didn’t know you were missing. With minimal effort and endless ways to customize, it’s the perfect addition to your weekly menu—whether you’re aiming to eat more veggies or just want a tasty snack.

Make a batch today and share your spin on it! Don’t forget to tag your dish and leave a review below.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 100 | Protein: 4g | Carbohydrates: 8g | Fat: 6g | Fiber: 3g | Sodium: 190mg

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