Description
Crispy on the outside, tender on the inside—this Air Fryer Falafel Recipe gives you all the deliciousness of traditional falafel without deep frying. Made with chickpeas, fresh herbs, garlic, and warm spices, these protein-packed bites are golden and flavorful with a satisfying crunch. They’re perfect for wraps, salads, bowls, or snacking straight from the basket!
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Ingredients
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1½ cups dried chickpeas (soaked overnight, not canned)
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½ small red or yellow onion, chopped
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3 garlic cloves
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1 cup fresh parsley (packed)
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½ cup fresh cilantro (packed)
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1½ tsp ground cumin
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1 tsp ground coriander
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½ tsp baking powder
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1 tsp salt
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¼ tsp black pepper
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2 tbsp flour or chickpea flour (add more if needed)
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Cooking spray or light oil for the air fryer
Instructions
Step 1: Soak the Chickpeas
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Place dried chickpeas in a large bowl and cover with cold water (about 2 inches above the beans).
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Soak overnight for 12–18 hours.
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Drain and rinse well. Do not cook the chickpeas.
Step 2: Make the Falafel Mixture
4. In a food processor, combine soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper.
5. Pulse until the mixture is finely minced and holds together when pressed—do not over-blend into a paste.
6. Transfer to a bowl, mix in baking powder and flour, and let rest for 15–20 minutes.
Step 3: Shape the Falafel
7. Scoop out 1½ tablespoon portions and roll into balls or patties.
8. If the mixture is too loose, add another tablespoon of flour.
Step 4: Air Fry the Falafel
9. Preheat air fryer to 375°F (190°C).
10. Lightly spray the air fryer basket with oil.
11. Place falafel in a single layer, not touching. Spray the tops with a little oil.
12. Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
Step 5: Serve & Enjoy
13. Serve warm with hummus, tahini sauce, or wrapped in pita with fresh veggies.
Notes
Use Dried Chickpeas – Canned chickpeas are too soft and make mushy falafel.
Don’t Over-Process – Keep some texture for the best falafel consistency.
Let the Mixture Rest – This helps the flavors blend and the mixture bind.
Oil Helps Crisping – A light spray helps create that perfect golden crust.
Make Ahead – Prepare the mixture in advance and refrigerate for up to 2 days before cooking.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Cuisine: Middle Eastern