Description
Indulge in the mouthwatering flavors of Asparagus Stuffed Chicken Breast, a delightful dish that elevates any meal with its blend of tender chicken, fresh asparagus, and creamy mozzarella. This recipe is designed to impress, whether you’re hosting a family dinner or simply looking for a quick weeknight meal. With just 10 minutes of prep time and a medley of vibrant ingredients, you can create a gourmet experience right in your kitchen. The savory combination of Italian seasoning and sun-dried tomatoes enhances each bite, making it not only delicious but also visually appealing on your dinner plate. Plus, it’s packed with protein and vegetables, ensuring that it’s as nutritious as it is satisfying.
Ingredients
Scale
- 4 skinless boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Slice each breast lengthwise to form pockets.
- Stuff each pocket with three asparagus stalks, chopped sun-dried tomatoes, and a slice of mozzarella cheese.
- Secure the openings with toothpicks and sear in olive oil until golden brown (3-5 minutes per side).
- Transfer to the oven and bake for 15-20 minutes until fully cooked.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg