Baked Cottage Cheese Eggs

Looking for a quick, protein-packed breakfast that’s both delicious and fuss-free? These Baked Cottage Cheese Eggs are the perfect solution! With creamy cottage cheese, fluffy eggs, and your favorite seasonings or veggies, this easy dish is a nutritious way to start your morning—great for meal prep, brunch, or even a light lunch.

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Why You’ll Love This Recipe
High-Protein & Low-Carb – Cottage cheese and eggs are a powerhouse combo
Easy to Prepare – Stir, pour, and bake—done!
Customizable – Add veggies, herbs, or cheese to fit your taste
Perfect for Meal Prep – Make once and enjoy all week
Delicious Hot or Cold – Great fresh or packed for on-the-go meals

Ingredients You’ll Need
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder (optional)
¼ tsp smoked paprika or chili flakes (optional)
¼ cup chopped green onions or chives (optional)
½ cup chopped veggies (spinach, bell pepper, or mushrooms – optional)
¼ cup shredded cheddar or mozzarella (optional)

Tools You’ll Need
Mixing bowl
Whisk or fork
Oven-safe ramekins, muffin tin, or 8×8-inch baking dish
Nonstick spray or butter

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat oven to 375°F (190°C).
Grease your baking dish, ramekins, or muffin tin with nonstick spray or butter.

Step 2: Whisk the Eggs
In a mixing bowl, whisk the eggs with salt, pepper, and your choice of spices.

Step 3: Add the Cottage Cheese
Stir in the cottage cheese until evenly distributed.

Step 4: Add Mix-Ins (Optional)
Fold in green onions, chopped veggies, or shredded cheese if using.
You can also divide the mix-ins between individual ramekins for variety.

Step 5: Pour and Bake
Pour the egg mixture into the prepared dish or divide evenly between muffin cups or ramekins.
Bake for 20–25 minutes (for muffin cups) or 30–35 minutes (for larger dish) until the eggs are puffed and set in the center.

Step 6: Cool and Serve
Let cool for 5 minutes. Serve warm, or cool completely and refrigerate for later.

Tips for the Best Baked Cottage Cheese Eggs
Use Full-Fat Cottage Cheese – Adds creaminess and better texture
Chop Veggies Small – Ensures they cook evenly
Don’t Overbake – Eggs should be just set for a tender result
Make It Spicy – Add hot sauce or a pinch of cayenne to the mix

Serving Suggestions
Serve with:
Avocado toast or a slice of sourdough
A side of fresh fruit or berries
Green salad for a light lunch
Salsa or hot sauce for extra flavor

Perfect for:
Make-ahead breakfasts
High-protein snacks
Brunch gatherings
Low-carb or keto meal planning

How to Store & Reheat
Refrigerate: Store in an airtight container for up to 4 days
Freeze: Freeze individual portions for up to 1 month
Reheat: Microwave for 30–45 seconds or warm in the oven at 300°F until heated through

Frequently Asked Questions
Can I use egg whites only?
Yes—use 10 egg whites to replace the 6 whole eggs for a lighter version.

Can I blend the mixture?
Absolutely! For a smoother texture, blend the eggs and cottage cheese before baking.

Is this dish keto-friendly?
Yes—low in carbs and high in protein and fat, perfect for keto.

Can I make it dairy-free?
Cottage cheese is essential here, but you could try a dairy-free ricotta-style alternative for a similar result.

Final Thoughts
These Baked Cottage Cheese Eggs are an easy, wholesome way to fuel your day. Loaded with protein and endlessly adaptable, they’re perfect for busy mornings or healthy snacks you can grab on the go. Simple ingredients, big flavor—this recipe’s a keeper!

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your baked eggs turn out.

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving – 1/6 of full recipe):
Calories: 130 | Protein: 11g | Carbohydrates: 2g | Fat: 8g | Fiber: 0g | Sodium: 280mg

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