Description
Looking for a quick and delicious meal that combines the classic flavors of Caesar salad with the convenience of a wrap? Look no further than this Chicken Caesar Wrap! Perfect for lunch, picnics, or busy weeknight dinners, this dish features tender grilled chicken, crisp romaine lettuce, and a creamy homemade dressing all wrapped in a warm tortilla. It’s an easy-to-customize recipe that’s not only satisfying but also packed with nutrients. Whether you enjoy it on its own or pair it with fresh sides, this wrap is sure to become a family favorite.
Ingredients
Scale
- 16–18 oz chicken breast
- 1.5 tsp garlic powder
- 1.5 tsp dried Italian seasoning mix
- 1 tsp salt (more or less to taste)
- 1/2 tsp crushed red pepper flakes (more or less to taste)
- 3 Tbsp grated parmesan cheese
- 1/2 cup mayonnaise
- 1 Tbsp Dijon mustard
- 2 garlic cloves
- 1 Tbsp Worcestershire sauce
- 1 Tbsp white grape juice vinegar
- 1 lemon – juice only
- 1 cup grated parmesan cheese
- 1 tsp anchovy paste (or 2 anchovy fillets)
- 1/8–1/4 tsp salt (to taste)
- 1/8–1/4 tsp black pepper (to taste)
- 1/3 cup olive oil
- 4 large, burrito size tortillas (warmed)
- 4–5 oz romaine lettuce leaves (sliced thin)
- 1 cup shaved parmesan cheese
- 1 cup croutons
- 1/3–1/2 cup Caesar dressing (to taste)
Instructions
- Season chicken breasts with garlic powder, Italian seasoning, salt, and red pepper flakes.
- Cook chicken in a skillet over medium heat for about 6-7 minutes on each side until fully cooked. Slice thinly after resting.
- In a bowl, whisk together mayonnaise, Dijon mustard, minced garlic, vinegar, lemon juice, parmesan cheese, salt, pepper, and olive oil until smooth.
- Lay out tortillas and layer with lettuce, sliced chicken, shaved parmesan, and dressing. Add croutons if desired.
- Roll tightly and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 550
- Sugar: 2g
- Sodium: 890mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg