Description
Cornflake Chicken Tenders are a family favorite, delivering a satisfying crunch with every bite. These juicy chicken strips are coated in a crispy cornflake crust that makes them irresistible for any occasion, from casual dinners to game day snacks. Simple to prepare and packed with flavor, they are sure to be a hit with both kids and adults alike. Pair them with your favorite dipping sauces or serve alongside fresh salads and hearty sides for a delightful meal that satisfies everyone at the table.
Ingredients
Scale
- 1 lb chicken tenders
- 1 ½ cups corn flakes (finely crushed)
- 3 tbsp cornstarch
- 1 tsp egg + ½ cup milk
- ½ cup vegetable oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a mixing bowl, combine finely crushed corn flakes and cornstarch; mix well.
- In another bowl, whisk together the egg and milk until smooth.
- Dip each chicken tender in the wet mixture, allowing excess to drip off, then coat evenly in the cornflake mixture.
- Arrange the coated tenders on the baking sheet, ensuring they are spaced apart.
- Lightly drizzle or spray vegetable oil over the tenders and bake for about 25 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 292
- Sugar: 0g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg