Description
Light, creamy, and packed with protein, this Cottage Cheese Tuna Salad is a fresh twist on a classic lunch staple. Blending tender tuna with creamy cottage cheese and crisp veggies, it’s the perfect low-carb, high-protein option for sandwiches, wraps, lettuce cups, or a quick snack. Ready in minutes and full of flavor, this salad is perfect for meal prep or on-the-go meals.
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Ingredients
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1 can (5 oz) tuna, drained (in water or olive oil)
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½ cup cottage cheese (low-fat or full-fat)
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2 tbsp plain Greek yogurt or mayo (optional, for extra creaminess)
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1 stalk celery, finely chopped
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2 tbsp red onion, finely chopped
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1 tbsp dill pickles or relish (optional)
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1 tsp Dijon mustard
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½ tsp garlic powder
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¼ tsp black pepper
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Salt to taste
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1 tsp lemon juice
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1 tbsp fresh parsley or dill, chopped (optional, for garnish)
Instructions
Step 1: Prep the Ingredients
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Drain the tuna well and flake it with a fork in a medium bowl.
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Finely chop the celery, red onion, and pickles (if using).
Step 2: Mix the Salad
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To the bowl of tuna, add cottage cheese, Greek yogurt or mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
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Stir until everything is well combined and creamy.
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Fold in chopped celery, red onion, and pickles for crunch and flavor.
Step 3: Taste & Adjust
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Taste your tuna salad and adjust seasoning—add more mustard, lemon juice, or herbs as needed.
Step 4: Serve
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Garnish with chopped fresh parsley or dill.
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Serve chilled, on toast, in lettuce cups, stuffed in a tomato or avocado, or with whole grain crackers.
Notes
Use Good Quality Tuna – Albacore or solid white tuna has the best texture and taste.
Drain Thoroughly – Too much liquid can make the salad watery.
Add Texture – Use crunchy veggies like celery, cucumber, or bell peppers.
Adjust the Creaminess – Add extra yogurt or mayo if you prefer a creamier texture.
Spice It Up – Add a pinch of red pepper flakes or a dash of hot sauce for heat.
- Prep Time: 10 minutes
- Cuisine: American