Description
Creamed Peas are a delightful and creamy side dish that can elevate any meal with their vibrant color and comforting flavor. Ideal for festive gatherings or casual weeknight dinners, this quick-to-make recipe will impress your family and guests alike. The luscious sauce enhances the natural sweetness of the peas, making them an irresistible complement to a variety of main courses. Plus, this dish is packed with fiber and vitamins, ensuring you don’t compromise on nutrition while enjoying its rich taste. Customize it with your favorite herbs and spices to make it uniquely yours!
Ingredients
Scale
- 4 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ¼ teaspoon garlic powder (optional)
- 2 cups whole milk (or half-and-half)
- 1 teaspoon salt
- ½ teaspoon white pepper (or black pepper)
- 4 cups frozen peas
- ¼ cup heavy cream (optional)
Instructions
- Melt the unsalted butter in a medium-sized saucepan over medium-high heat.
- Whisk in the all-purpose flour and garlic powder until smooth to create a roux.
- Slowly whisk in the whole milk, cooking until thickened (about 6 minutes), seasoning with salt and white pepper.
- Stir in the frozen peas, heating through for about 4 minutes.
- For added richness, mix in optional heavy cream; adjust seasonings as needed.
- Serve warm with garnishes like fresh herbs or cracked pepper.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 5g
- Sodium: 466mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 45mg