Creamy Peas and Noodles

Need a quick, comforting side dish or a simple main course that’s creamy, cozy, and kid-friendly? This Creamy Peas and Noodles recipe is the answer! With tender egg noodles, sweet green peas, and a silky, savory cream sauce, it’s a one-pot wonder that delivers rich flavor with minimal effort.

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Why You’ll Love This Recipe
Quick & Easy – Ready in 20 minutes with pantry staples.
Budget-Friendly – Made with affordable ingredients.
Kid-Approved – Mild, creamy, and satisfying.
Perfect Side or Main – Serve it solo or pair with proteins.
One-Pot Option – Less mess, more flavor.

Ingredients You’ll Need

2 ½ cups egg noodles (or any short pasta)
1 cup frozen green peas
2 tbsp butter
2 tbsp all-purpose flour
1 ½ cups milk (whole milk preferred for creaminess)
½ cup sour cream or cream cheese (for extra richness)
½ tsp garlic powder
½ tsp onion powder
½ tsp salt (or to taste)
¼ tsp black pepper
¼ cup grated Parmesan cheese (optional, for savory depth)
Fresh parsley, chopped (optional for garnish)

Tools You’ll Need
Medium saucepan or pot
Whisk
Colander
Measuring cups and spoons
Wooden spoon or spatula

Step-by-Step Instructions

Step 1: Cook the Noodles
Bring a large pot of salted water to a boil.
Add the egg noodles and cook according to package instructions until al dente.
Add the frozen peas to the boiling noodles during the last 2 minutes of cooking.
Drain and set aside.

Step 2: Make the Cream Sauce
In the same pot, melt the butter over medium heat.
Whisk in the flour and cook for 1 minute to form a roux.
Gradually pour in the milk, whisking constantly until smooth.
Continue cooking for 3–4 minutes until the sauce begins to thicken.

Step 3: Stir in the Creamy Goodness
Reduce heat to low and stir in the sour cream (or cream cheese).
Add garlic powder, onion powder, salt, and pepper.
Stir until smooth and well blended.

Step 4: Combine Everything
Return the cooked noodles and peas to the pot with the cream sauce.
Gently toss until everything is evenly coated.
If using, stir in the Parmesan cheese for a boost of umami flavor.

Step 5: Serve & Garnish
Spoon into bowls or serve as a side dish.
Sprinkle with chopped fresh parsley and extra Parmesan if desired.
Serve warm and enjoy!

Tips for the Best Creamy Peas and Noodles
Use Whole Milk – It makes the sauce richer and creamier.
Don’t Overcook the Noodles – Slightly al dente noodles hold up better in the sauce.
Add a Protein – Stir in diced cooked chicken, turkey, or ham to turn this into a full meal.
Go Cheese Crazy – Swap Parmesan for cheddar or add both for extra cheesy flavor.
One-Pot Method – After draining, use the same pot to save dishes and keep the noodles hot.

Serving Suggestions
As a side with baked chicken or grilled fish
With meatloaf and roasted veggies
Topped with crispy breadcrumbs for a baked casserole version
Alongside garlic bread and a green salad for a cozy dinner
Packed into lunchboxes for a satisfying midday meal

How to Store & Reheat

Storing:
Refrigerate leftovers in an airtight container for up to 4 days.

Freezing:
Freeze in portioned containers for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating:
Stovetop: Warm over low heat with a splash of milk to loosen the sauce.
Microwave: Heat in 30-second intervals, stirring between each, until heated through.

Frequently Asked Questions

1. Can I use fresh peas instead of frozen?
   Yes! Blanch them quickly before adding to the noodles.
2. Can I make it dairy-free?
   Use plant-based butter, dairy-free milk, and vegan cream cheese or yogurt.
3. What pasta can I use besides egg noodles?
   Try rotini, shells, elbows, or bow ties—anything that holds sauce well.
4. Can I add spices?
   Absolutely! Nutmeg, thyme, or even a pinch of cayenne adds dimension.
5. Can I bake this dish?
   Yes—transfer to a baking dish, top with breadcrumbs and extra cheese, and bake at 375°F for 15–20 minutes until bubbly and golden.

Final Thoughts

Creamy Peas and Noodles is the ultimate easy comfort dish—simple enough for weeknights but satisfying enough to serve guests. With its creamy sauce, tender pasta, and sweet pops of peas, it’s a heartwarming classic that never goes out of style.

Make it tonight and enjoy the cozy vibes. Don’t forget to share your photos and tag your creations online!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 310 | Protein: 9g | Carbohydrates: 35g | Fat: 15g | Fiber: 3g | Sodium: 330mg

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