Crustless Cottage Cheese Breakfast Quiche

This Crustless Cottage Cheese Breakfast Quiche is the perfect protein-packed way to start your day. Light, fluffy, and loaded with your favorite veggies and cheese, this low-carb quiche skips the crust but keeps all the flavor. With creamy cottage cheese as the base, it’s a great option for a healthy breakfast, brunch, or make-ahead meal that reheats beautifully.

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Why You’ll Love This Recipe
Crust-Free & Low-Carb – All the goodness of quiche, none of the carbs from the crust.
High-Protein – Cottage cheese and eggs make this a satiating meal.
Meal-Prep Friendly – Make once and enjoy all week.
Versatile – Swap in your favorite veggies or cheeses.
Quick & Easy – Just mix, bake, and serve!

Ingredients You’ll Need

Base Ingredients:

6 large eggs

1 cup full-fat cottage cheese

½ cup shredded cheddar cheese (or your favorite cheese)

¼ cup milk (or unsweetened almond milk)

½ tsp salt

¼ tsp black pepper

Veggies & Add-Ins (customizable):

½ cup chopped spinach

½ cup diced bell pepper (any color)

¼ cup chopped green onion

½ cup chopped mushrooms (sautéed or raw)

Optional: ½ cup cooked turkey or beef sausage, crumbled

Tools You’ll Need

Mixing bowl

Whisk

Baking dish (9-inch round or 8×8-inch square)

Cooking spray or oil

Spatula or knife for serving

Step-by-Step Instructions

Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Lightly grease your baking dish with non-stick spray or a small amount of oil.

Step 2: Whisk the Eggs
In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until well combined.
You can leave the cottage cheese chunky or blend for a smoother texture.

Step 3: Add Veggies and Cheese
Stir in chopped spinach, bell pepper, green onion, mushrooms, and shredded cheese.
Add cooked sausage or other add-ins if using.
Mix until evenly distributed.

Step 4: Pour into Baking Dish
Pour the mixture into your prepared baking dish.
Use a spoon to distribute ingredients evenly throughout the dish.

Step 5: Bake
Bake for 35–40 minutes, or until the center is set and the top is golden brown.
A toothpick inserted in the center should come out clean.
Let it cool for 5–10 minutes before slicing.

Step 6: Serve & Enjoy
Slice into wedges or squares and serve warm.
Great on its own or with a side of fresh fruit or greens.

Tips for the Best Crustless Breakfast Quiche
Drain Cottage Cheese – If your cottage cheese is very watery, strain it slightly before mixing.
Blend for Smooth Texture – Blend the egg and cottage cheese mixture if you prefer a less chunky consistency.
Precook Watery Veggies – Sauté mushrooms or zucchini first to avoid excess moisture in the quiche.
Use Full-Fat Dairy – It helps create a richer, fluffier texture.
Let It Rest – Cooling for a few minutes after baking helps it set and slice cleanly.

Serving Suggestions
With Avocado – Add fresh avocado slices on the side.
With Toast – Pair with low-carb or whole grain toast for a balanced meal.
With Salsa or Hot Sauce – Add a spicy kick with your favorite toppings.
As a Breakfast Sandwich – Place a slice between two slices of low-carb bread.

How to Store & Reheat

Storing:
Refrigerate leftovers in an airtight container for up to 5 days.

Freezing:
Cool completely, slice, and wrap individual portions in foil or plastic wrap.
Freeze in a container or bag for up to 2 months.

Reheating:
Microwave – Heat individual slices on medium power for 45–60 seconds.
Oven – Reheat at 350°F (175°C) for 10–12 minutes for best texture.

Frequently Asked Questions

1. Can I make this dairy-free?
   Yes—use a plant-based cheese and a dairy-free cottage cheese alternative.
2. Can I add meat?
   Absolutely. Cooked turkey sausage, beef sausage, ground chicken, or even diced grilled chicken work great.
3. Can I make this ahead?
   Yes! Bake it the night before, refrigerate, and reheat slices as needed.
4. What veggies work best?
   Spinach, mushrooms, peppers, tomatoes (drained), onions, or zucchini (sautéed) are all excellent.
5. Is this recipe keto-friendly?
   Yes! It’s naturally low in carbs and high in protein and fat, making it ideal for keto diets.

Final Thoughts
This Crustless Cottage Cheese Breakfast Quiche is a protein-rich, customizable, and satisfying breakfast that comes together in one bowl and bakes up beautifully. Whether you’re starting your day, meal-prepping for the week, or feeding a brunch crowd, this recipe checks every box.
Simple, savory, and packed with nutrition—it’s everything a wholesome breakfast should be.

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 210 | Protein: 17g | Carbohydrates: 4g | Fat: 14g | Fiber: 1g | Sodium: 370mg

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