Description
This Crustless Cottage Cheese Breakfast Quiche is the perfect protein-packed way to start your day. Light, fluffy, and loaded with your favorite veggies and cheese, this low-carb quiche skips the crust but keeps all the flavor. With creamy cottage cheese as the base, it’s a great option for a healthy breakfast, brunch, or make-ahead meal that reheats beautifully.
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Ingredients
Base Ingredients:
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6 large eggs
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1 cup full-fat cottage cheese
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½ cup shredded cheddar cheese (or your favorite cheese)
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¼ cup milk (or unsweetened almond milk)
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½ tsp salt
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¼ tsp black pepper
Veggies & Add-Ins (customizable):
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½ cup chopped spinach
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½ cup diced bell pepper (any color)
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¼ cup chopped green onion
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½ cup chopped mushrooms (sautéed or raw)
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Optional: ½ cup cooked turkey or beef sausage, crumbled
Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Lightly grease your baking dish with non-stick spray or a small amount of oil.
Step 2: Whisk the Eggs
In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until well combined.
You can leave the cottage cheese chunky or blend for a smoother texture.
Step 3: Add Veggies and Cheese
Stir in chopped spinach, bell pepper, green onion, mushrooms, and shredded cheese.
Add cooked sausage or other add-ins if using.
Mix until evenly distributed.
Step 4: Pour into Baking Dish
Pour the mixture into your prepared baking dish.
Use a spoon to distribute ingredients evenly throughout the dish.
Step 5: Bake
Bake for 35–40 minutes, or until the center is set and the top is golden brown.
A toothpick inserted in the center should come out clean.
Let it cool for 5–10 minutes before slicing.
Step 6: Serve & Enjoy
Slice into wedges or squares and serve warm.
Great on its own or with a side of fresh fruit or greens.
Notes
Drain Cottage Cheese – If your cottage cheese is very watery, strain it slightly before mixing.
Blend for Smooth Texture – Blend the egg and cottage cheese mixture if you prefer a less chunky consistency.
Precook Watery Veggies – Sauté mushrooms or zucchini first to avoid excess moisture in the quiche.
Use Full-Fat Dairy – It helps create a richer, fluffier texture.
Let It Rest – Cooling for a few minutes after baking helps it set and slice cleanly.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Cuisine: American