Looking for a soft, fluffy, and protein-packed twist on a classic treat? These Easy Cottage Cheese Cinnamon Rolls are the perfect combination of comfort food and wholesome ingredients. With no yeast and no waiting for dough to rise, this recipe uses cottage cheese to create tender, moist rolls with a slightly tangy flavor—and they’re ready in under an hour!
These rolls are a lighter, faster alternative to traditional cinnamon rolls, making them perfect for busy mornings, weekend brunch, or even an afternoon snack. Once you try them, you’ll be hooked!
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Why You’ll Love This Recipe
- No Yeast Required – No rise time, no waiting—just mix, roll, and bake.
- High-Protein Dough – Cottage cheese adds moisture and protein.
- Soft & Fluffy Texture – Tender rolls that melt in your mouth.
- Perfectly Sweet – A warm cinnamon-sugar filling in every bite.
- Great for Any Time of Day – Breakfast, dessert, or snack!
Ingredients You’ll Need
For the Dough:
- 1 cup cottage cheese (full-fat or low-fat)
- ¼ cup milk
- ¼ cup vegetable oil
- ¼ cup granulated sugar
- 1 tsp vanilla extract
- 2 cups all-purpose flour
- 1 tbsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
For the Filling:
- ¼ cup unsalted butter, softened
- ⅓ cup brown sugar (packed)
- 2 tsp cinnamon
- Pinch of salt
For the Glaze (Optional):
- ½ cup powdered sugar
- 1–2 tbsp milk
- ¼ tsp vanilla extract
Tools You’ll Need
- Mixing bowls
- Whisk
- Rolling pin
- Baking dish or round cake pan
- Spatula or butter knife
- Measuring cups and spoons
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C).
Lightly grease a round baking dish or 8×8-inch pan and set aside.
Step 2: Blend the Wet Ingredients
In a blender or food processor, combine cottage cheese, milk, oil, sugar, and vanilla extract.
Blend until smooth and creamy.
Step 3: Mix the Dry Ingredients
In a large bowl, whisk together flour, baking powder, baking soda, and salt.
Pour the blended cottage cheese mixture into the dry ingredients.
Stir with a spatula until a soft dough forms. If sticky, add 1–2 more tablespoons of flour.
Step 4: Roll Out the Dough
Turn the dough out onto a lightly floured surface.
Roll into a rectangle about ¼ inch thick, roughly 10×14 inches.
Step 5: Add the Filling
Spread softened butter evenly over the dough.
In a small bowl, mix brown sugar, cinnamon, and a pinch of salt.
Sprinkle the cinnamon sugar mixture over the buttered dough.
Step 6: Roll and Slice
Starting from the long edge, roll the dough tightly into a log.
Use a sharp knife or string to cut the log into 8–10 equal rolls.
Place the rolls in the greased baking dish, spacing them slightly apart.
Step 7: Bake
Bake for 22–25 minutes, or until the tops are golden brown and the rolls are cooked through.
Let cool slightly before glazing.
Step 8: Make the Glaze (Optional)
In a small bowl, whisk together powdered sugar, milk, and vanilla extract until smooth.
Drizzle over the warm rolls and serve.
Tips for Perfect Cottage Cheese Cinnamon Rolls
- Use a Blender – Blending the cottage cheese creates a smooth dough texture.
- Don’t Overwork the Dough – Mix until just combined for soft, tender rolls.
- Add Nuts or Raisins – Sprinkle chopped walnuts, pecans, or raisins inside before rolling.
- Make It Healthier – Use whole wheat flour for added fiber or reduce the sugar slightly.
- Serve Warm – These rolls are best enjoyed fresh and warm out of the oven.
Flavor Variations
- Maple Glaze: Swap milk with maple syrup in the glaze for rich flavor.
- Apple Cinnamon: Add thinly sliced apples or applesauce to the filling.
- Pumpkin Spice: Add a pinch of nutmeg and cloves to the cinnamon sugar mix.
- Chocolate Swirl: Sprinkle mini chocolate chips inside before rolling.
- Citrus Twist: Add orange zest to the dough or glaze for a fresh kick.
Serving Suggestions
- With Coffee or Tea: Perfect alongside your morning drink.
- As a Brunch Star: Serve with fresh fruit and eggs for a well-rounded brunch.
- For Dessert: Add a scoop of vanilla yogurt or ice cream on the side.
- Holiday Breakfast: A cozy addition to special occasion mornings.
How to Store & Reheat
Storing:
Store leftover rolls in an airtight container at room temperature for up to 2 days or in the fridge for up to 4 days.
Reheating:
Warm in the microwave for 15–20 seconds or in the oven at 300°F for 5–7 minutes.
Freezing:
You can freeze the unbaked rolls. Place them in the baking dish, cover tightly, and freeze. When ready to bake, thaw in the fridge overnight and bake as directed.
Frequently Asked Questions
1. Can I use Greek yogurt instead of cottage cheese?
Yes, but the texture will be slightly different—still soft and tasty!
2. Do I need to blend the cottage cheese?
Blending gives the dough a smoother texture, but you can skip this step for a more rustic look.
3. Can I make these gluten-free?
Use a 1:1 gluten-free flour blend with baking powder for best results.
4. How sweet are these rolls?
They’re lightly sweetened—just right for breakfast. Add extra glaze if you prefer a dessert-style treat.
5. Can I prepare them the night before?
Yes, prep and place in the pan, cover, and refrigerate. Bake fresh in the morning.
Final Thoughts
These Easy Cottage Cheese Cinnamon Rolls are a game-changer. Soft, fluffy, and packed with protein, they’re the ultimate quick-bake comfort treat. With no yeast and no rising time, you can whip them up anytime a cinnamon craving strikes.
Give this recipe a try—you’ll love how easy and delicious homemade cinnamon rolls can be. Don’t forget to tag your photos and let me know how they turn out!
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: American
Nutritional Information (Per Roll):
Calories: 210 | Protein: 7g | Carbohydrates: 28g | Fat: 8g | Fiber: 1g | Sugar: 10g | Sodium: 220mg

Easy Cottage Cheese Cinnamon Rolls
- Total Time: 40 minutes
Description
Looking for a soft, fluffy, and protein-packed twist on a classic treat? These Easy Cottage Cheese Cinnamon Rolls are the perfect combination of comfort food and wholesome ingredients. With no yeast and no waiting for dough to rise, this recipe uses cottage cheese to create tender, moist rolls with a slightly tangy flavor—and they’re ready in under an hour!
These rolls are a lighter, faster alternative to traditional cinnamon rolls, making them perfect for busy mornings, weekend brunch, or even an afternoon snack. Once you try them, you’ll be hooked!
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates.
Ingredients
For the Dough:
-
1 cup cottage cheese (full-fat or low-fat)
-
¼ cup milk
-
¼ cup vegetable oil
-
¼ cup granulated sugar
-
1 tsp vanilla extract
-
2 cups all-purpose flour
-
1 tbsp baking powder
-
½ tsp baking soda
-
¼ tsp salt
For the Filling:
-
¼ cup unsalted butter, softened
-
⅓ cup brown sugar (packed)
-
2 tsp cinnamon
-
Pinch of salt
For the Glaze (Optional):
-
½ cup powdered sugar
-
1–2 tbsp milk
-
¼ tsp vanilla extract
Instructions
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C).
Lightly grease a round baking dish or 8×8-inch pan and set aside.
Step 2: Blend the Wet Ingredients
In a blender or food processor, combine cottage cheese, milk, oil, sugar, and vanilla extract.
Blend until smooth and creamy.
Step 3: Mix the Dry Ingredients
In a large bowl, whisk together flour, baking powder, baking soda, and salt.
Pour the blended cottage cheese mixture into the dry ingredients.
Stir with a spatula until a soft dough forms. If sticky, add 1–2 more tablespoons of flour.
Step 4: Roll Out the Dough
Turn the dough out onto a lightly floured surface.
Roll into a rectangle about ¼ inch thick, roughly 10×14 inches.
Step 5: Add the Filling
Spread softened butter evenly over the dough.
In a small bowl, mix brown sugar, cinnamon, and a pinch of salt.
Sprinkle the cinnamon sugar mixture over the buttered dough.
Step 6: Roll and Slice
Starting from the long edge, roll the dough tightly into a log.
Use a sharp knife or string to cut the log into 8–10 equal rolls.
Place the rolls in the greased baking dish, spacing them slightly apart.
Step 7: Bake
Bake for 22–25 minutes, or until the tops are golden brown and the rolls are cooked through.
Let cool slightly before glazing.
Step 8: Make the Glaze (Optional)
In a small bowl, whisk together powdered sugar, milk, and vanilla extract until smooth.
Drizzle over the warm rolls and serve.
Notes
Use a Blender – Blending the cottage cheese creates a smooth dough texture.
Don’t Overwork the Dough – Mix until just combined for soft, tender rolls.
Add Nuts or Raisins – Sprinkle chopped walnuts, pecans, or raisins inside before rolling.
Make It Healthier – Use whole wheat flour for added fiber or reduce the sugar slightly.
Serve Warm – These rolls are best enjoyed fresh and warm out of the oven.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Cuisine: American