Description
Garlic Parmesan Chicken Skewers are a deliciously flavorful dish that combines tender chicken pieces with a rich garlic and parmesan sauce. Perfect for any occasion, whether as an appetizer or a main course served over rice and vegetables, these skewers are sure to impress your guests. With only 20 minutes of prep time and an air fryer cooking method that ensures a crispy finish in just 15 minutes, this recipe is ideal for busy weeknights or festive gatherings. The savory taste of garlic paired with the creamy texture of parmesan will have everyone asking for more!
Ingredients
Scale
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce (optional)
- 2 teaspoons red pepper flakes
- 1/3 cup fresh parsley, minced
- spices: paprika, garlic powder, onion powder, salt, pepper
Instructions
- In a mixing bowl, melt the butter and stir in minced garlic, grated parmesan, hot sauce, red pepper flakes, paprika, garlic powder, onion powder, salt, and pepper to create the marinade.
- Add chicken to the marinade and toss until coated. Allow it to marinate for at least 15 minutes.
- Preheat your air fryer. Thread marinated chicken onto skewers without overcrowding.
- Cook in the air fryer at 400°F (200°C) for about 12-15 minutes until golden brown.
- Baste with remaining marinade halfway through cooking for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Air Frying
- Cuisine: American/Italian
Nutrition
- Serving Size: 1 skewer (approximately 100g)
- Calories: 305
- Sugar: 0g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg