Greek Sheet Pan Chicken

If you’re looking for an easy, healthy, and flavor-packed dinner, this Greek Sheet Pan Chicken is the perfect recipe! Tender, juicy chicken is roasted alongside vibrant vegetables and seasoned with bold Mediterranean spices for a complete meal made all in one pan.

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Why You’ll Love This Recipe
One-Pan Wonder – Easy cleanup and minimal fuss.
Packed with Flavor – Zesty lemon, garlic, and herbs give the chicken and veggies irresistible taste.
Healthy and Wholesome – A balanced meal full of protein and fresh vegetables.
Customizable – Swap in your favorite veggies or adjust the seasonings to suit your taste.
Perfect for Meal Prep – Great for prepping lunches or dinners ahead of time.

Ingredients You’ll Need

For the Chicken and Vegetables:
4 boneless, skinless chicken thighs or breasts
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, cut into wedges
1 zucchini, sliced into rounds
1 cup cherry tomatoes
½ cup Kalamata olives, pitted
3 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tbsp dried oregano
1 tsp paprika
1 tsp salt
½ tsp black pepper

Optional Garnishes:
Fresh parsley, chopped
Crumbled feta cheese
Extra lemon wedges

Tools You’ll Need

Large sheet pan
Mixing bowl
Measuring cups and spoons
Tongs or spatula
Knife and cutting board

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a large sheet pan with parchment paper for easy cleanup.

Step 2: Marinate the Chicken
In a large mixing bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
Add the chicken thighs or breasts and toss to coat well.
Let it marinate while you prepare the vegetables.

Step 3: Prepare the Vegetables
Add the sliced peppers, onion, zucchini, and cherry tomatoes to the bowl with the leftover marinade.
Toss to coat the vegetables evenly.

Step 4: Arrange on the Sheet Pan
Place the marinated chicken pieces in the center of the sheet pan.
Spread the vegetables around the chicken.
Sprinkle the olives over the vegetables.

Step 5: Roast
Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the vegetables are tender and slightly caramelized.
For extra color, broil for the last 2 minutes, watching carefully.

Step 6: Garnish and Serve
Remove from the oven and sprinkle with fresh parsley and crumbled feta cheese if desired.
Serve with extra lemon wedges for squeezing over the top.

Tips for Perfect Greek Sheet Pan Chicken
Cut Vegetables Evenly – Uniform pieces cook more evenly.
Don’t Overcrowd – Give the chicken and vegetables a little space for better roasting instead of steaming.
Use Fresh Lemon – Fresh lemon juice adds bright, authentic Greek flavor.
Check Chicken Doneness – Use a meat thermometer to ensure juicy, properly cooked chicken.

Serving Suggestions
Serve over warm pita bread, rice, or orzo for a complete meal.
Pair with a simple Greek salad and tzatziki sauce.
Add a side of roasted potatoes or couscous for extra heartiness.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.

Freezing:
Freeze: Freeze the cooked chicken and vegetables in a freezer-safe container for up to 2 months.

Reheating:
Oven: Reheat at 350°F (175°C) for about 10-15 minutes until warmed through.
Microwave: Reheat individual portions in 1-minute intervals.

Frequently Asked Questions

1. Can I use bone-in chicken?
   Yes, but adjust the cooking time by adding 10-15 minutes since bone-in pieces take longer to cook.
2. Can I substitute the vegetables?
   Absolutely! Try adding mushrooms, eggplant, or green beans for variety.
3. Can I marinate the chicken longer?
   Yes! Marinate up to 8 hours for deeper flavor, but even 15-30 minutes gives great results.
4. Is this recipe gluten-free?
   Yes, it’s naturally gluten-free as long as all ingredients used are certified gluten-free.

Final Thoughts
This Greek Sheet Pan Chicken is everything you want in a meal: flavorful, colorful, healthy, and incredibly easy.
Perfect for busy weeknights, meal prep, or even casual entertaining, it brings the sunny, fresh flavors of the Mediterranean straight to your table.
Give it a try—you’ll love how effortless and delicious it is!

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Cuisine: Greek

Nutritional Information (Per Serving):
Calories: 380 | Protein: 32g | Carbohydrates: 14g | Fat: 24g | Fiber: 3g | Sodium: 720mg

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