Name: Healthy Cranberry Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cans (5 oz each) tuna in water, drained; ¼ cup plain Greek yogurt (or more to taste); 1 tbsp olive oil (optional for creaminess); ⅓ cup dried cranberries; ¼ cup celery, finely chopped; 2 tbsp red onion, finely chopped; 2 tbsp chopped walnuts or almonds (optional for crunch); 1 tsp Dijon mustard; 1 tbsp lemon juice; Salt and black pepper to taste; Fresh parsley or dill (optional, for garnish); Whole grain bread or wraps; Lettuce leaves or romaine boats; Crackers or cucumber slices; Sliced avocado

Description

Light, protein-packed, and bursting with flavor, this Healthy Cranberry Tuna Salad is the perfect blend of sweet, savory, and crunchy. Made with lean tuna, creamy Greek yogurt, and naturally sweet dried cranberries, it’s a fresh twist on a lunchtime classic. Whether you’re meal prepping, packing a lunch, or craving something quick and nourishing, this tuna salad delivers deliciously wholesome satisfaction.

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Ingredients

Scale

2 cans (5 oz each) tuna in water, drained
¼ cup plain Greek yogurt (or more to taste)
1 tbsp olive oil (optional for creaminess)
⅓ cup dried cranberries
¼ cup celery, finely chopped
2 tbsp red onion, finely chopped
2 tbsp chopped walnuts or almonds (optional for crunch)
1 tsp Dijon mustard
1 tbsp lemon juice
Salt and black pepper to taste
Fresh parsley or dill (optional, for garnish)

Optional for Serving:

Whole grain bread or wraps
Lettuce leaves or romaine boats
Crackers or cucumber slices
Sliced avocado

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Instructions

Step 1: Mix the Base
In a large bowl, add drained tuna and flake it apart with a fork.
Add Greek yogurt, Dijon mustard, lemon juice, and olive oil (if using).
Mix until smooth and well combined.

Step 2: Add the Flavor and Crunch
Stir in dried cranberries, celery, red onion, and chopped nuts if using.
Mix until everything is evenly distributed.
Season with salt and pepper to taste.

Step 3: Adjust to Your Liking
If you prefer it creamier, add an extra spoonful of Greek yogurt or a drizzle of olive oil.
Taste and adjust lemon juice, mustard, or seasoning as desired.

Step 4: Serve or Store
Scoop the salad into lettuce cups, spread onto whole grain bread, or serve with crackers.
Garnish with fresh herbs if desired.
Store in an airtight container in the fridge for up to 3 days.

Notes

Drain Tuna Well – Excess liquid can make the salad watery.
Chop Ingredients Small – For even texture and easier scooping or spreading.
Use Quality Tuna – Solid white or chunk light in water work best.
Add Greens – Stir in baby spinach or arugula for extra nutrients.
Balance Flavors – The sweetness of cranberries pairs beautifully with lemon and mustard.

Prep Time: 10 minutes
Cuisine: American