There’s nothing better than Healthy Crispy Baked Cauliflower—golden, crunchy, and packed with flavor without deep frying! This guilt-free dish is perfect as a snack, appetizer, or side dish, and it’s easy to make with simple ingredients.
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Why You’ll Love This Healthy Crispy Baked Cauliflower
- Crispy Without Frying – Baked to perfection with a crunchy coating.
- Packed with Flavor – A blend of seasonings makes every bite irresistible.
- Healthy & Guilt-Free – Low in calories and high in fiber.
- Perfect for Any Occasion – Enjoy as a snack, side dish, or party appetizer!
Ingredients for Healthy Crispy Baked Cauliflower
- 1 medium head of cauliflower, cut into florets
- ½ cup whole wheat or panko breadcrumbs
- ¼ cup grated Parmesan cheese (optional, for extra crispiness)
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg
- ¼ cup milk (or dairy-free alternative)
- 1 tablespoon olive oil (for extra crispiness)
For Dipping (Optional):
- Greek yogurt ranch
- Spicy sriracha mayo
- Honey mustard
Tools You’ll Need
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Tongs
How to Make Healthy Crispy Baked Cauliflower
Step 1: Preheat the Oven
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Coating
- In one bowl, whisk together egg and milk.
- In another bowl, mix breadcrumbs, Parmesan, garlic powder, smoked paprika, salt, and black pepper.
Step 3: Coat the Cauliflower
- Dip each cauliflower floret into the egg mixture, then coat with the breadcrumb mixture.
- Place coated florets onto the prepared baking sheet.
- Drizzle lightly with olive oil for extra crispiness.
Step 4: Bake Until Crispy
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Step 5: Serve & Enjoy!
- Serve hot with your favorite dipping sauce and enjoy!
Serving Suggestions
- With a Side Salad – A healthy and delicious combo.
- In a Wrap or Bowl – Add to a grain bowl for extra crunch.
- With Buffalo Sauce – Toss in hot sauce for a spicy kick!
Tips for the Best Crispy Baked Cauliflower
- Use Panko for Extra Crunch – It creates the crispiest texture.
- Don’t Overcrowd the Pan – Space the florets apart for even crisping.
- For Dairy-Free – Skip the Parmesan and use plant-based milk.
- For Gluten-Free – Use gluten-free breadcrumbs or almond flour.
Storage Instructions
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in an oven at 375°F (190°C) for 5-7 minutes to restore crispiness.
- Freeze Not Recommended: The texture may become soggy when reheated.
Frequently Asked Questions (FAQ)
Q1: Can I air-fry these instead of baking?
Yes! Air fry at 375°F (190°C) for 12-15 minutes, shaking halfway through.
Q2: Can I make these without eggs?
Yes! Use a mixture of flaxseed + water or unsweetened plant-based milk for coating.
Q3: Can I use frozen cauliflower?
Fresh works best, but if using frozen, thaw and pat dry before coating.
Crispy, Flavorful, and Completely Addictive!
This Healthy Crispy Baked Cauliflower is light, crunchy, and full of flavor—perfect for snacking or as a healthy side dish. Give it a try and enjoy guilt-free deliciousness!
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Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Nutritional Information (Per Serving – 1 of 4 Servings)
- Calories: 140
- Protein: 6g
- Carbohydrates: 18g
- Fat: 5g
- Fiber: 4g
Enjoy every crispy, healthy bite of this Baked Cauliflower! 🥦✨
Print
Healthy Crispy Baked Cauliflower
- Total Time: 35 minutes
Description
There’s nothing better than Healthy Crispy Baked Cauliflower—golden, crunchy, and packed with flavor without deep frying! This guilt-free dish is perfect as a snack, appetizer, or side dish, and it’s easy to make with simple ingredients.
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Ingredients
- 1 medium head of cauliflower, cut into florets
- ½ cup whole wheat or panko breadcrumbs
- ¼ cup grated Parmesan cheese (optional, for extra crispiness)
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg
- ¼ cup milk (or dairy-free alternative)
- 1 tablespoon olive oil (for extra crispiness)
For Dipping (Optional):
- Greek yogurt ranch
- Spicy sriracha mayo
- Honey mustard
Instructions
Step 1: Preheat the Oven
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Coating
- In one bowl, whisk together egg and milk.
- In another bowl, mix breadcrumbs, Parmesan, garlic powder, smoked paprika, salt, and black pepper.
Step 3: Coat the Cauliflower
- Dip each cauliflower floret into the egg mixture, then coat with the breadcrumb mixture.
- Place coated florets onto the prepared baking sheet.
- Drizzle lightly with olive oil for extra crispiness.
Step 4: Bake Until Crispy
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Step 5: Serve & Enjoy!
- Serve hot with your favorite dipping sauce and enjoy!
Notes
- Use Panko for Extra Crunch – It creates the crispiest texture.
- Don’t Overcrowd the Pan – Space the florets apart for even crisping.
- For Dairy-Free – Skip the Parmesan and use plant-based milk.
- For Gluten-Free – Use gluten-free breadcrumbs or almond flour.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
