High-Protein Cottage Cheese Pancakes

Start your day strong with these High-Protein Cottage Cheese Pancakes—light, fluffy, and packed with protein to keep you full and energized. Made with wholesome ingredients like cottage cheese, oats, and eggs, they’re naturally gluten-free and perfect for meal prep, post-workout fuel, or a cozy weekend breakfast.

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Why You’ll Love This Recipe
Protein-Rich – 20+ grams per serving to power your day.
Naturally Gluten-Free – Made with oats instead of wheat flour.
Quick & Easy – From blender to plate in 15 minutes.
Customizable – Add your favorite fruit, spices, or sweeteners.
Meal Prep Friendly – Store and reheat throughout the week.

Ingredients You’ll Need

For the Pancakes:
• 1 cup cottage cheese (low-fat or full-fat)
• ½ cup rolled oats or oat flour
• 2 large eggs
• 1 tsp vanilla extract
• ½ tsp baking powder
• Pinch of salt
• 1 tbsp maple syrup or honey (optional, for sweetness)
• ¼ tsp cinnamon (optional)

Optional Add-ins:
• Sliced bananas or blueberries
• Chia seeds or flaxseeds
• Mini dark chocolate chips

Topping Ideas:
• Greek yogurt
• Fresh berries
• Nut butter drizzle
• Honey or maple syrup
• Crushed nuts or granola

Tools You’ll Need
• Blender or mixing bowl
• Non-stick skillet or griddle
• Measuring cups and spoons
• Spatula

Step-by-Step Instructions

Step 1: Blend the Batter
Add cottage cheese, oats, eggs, vanilla, baking powder, salt, and optional sweetener and cinnamon to a blender.
Blend until smooth, about 30 seconds. Let sit for 5 minutes to thicken slightly.
No blender? Mash cottage cheese with a fork and mix in oats and remaining ingredients by hand.

Step 2: Heat the Skillet
Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.

Step 3: Cook the Pancakes
Scoop ¼ cup of batter onto the hot skillet.
Cook for 2–3 minutes, or until bubbles form and edges are set.
Flip carefully and cook for another 1–2 minutes until golden.
Repeat with remaining batter.

Step 4: Serve & Top
Stack pancakes on a plate and top with your favorites: berries, yogurt, nut butter, or a drizzle of maple syrup.
Serve warm and enjoy!

Tips for the Best Cottage Cheese Pancakes
Use Full-Fat Cottage Cheese – For creamier, richer flavor.
Blend Smooth – For a light and uniform texture.
Don’t Overmix – If making by hand, stir just until combined.
Cook Low & Slow – Medium heat ensures even cooking without burning.
Freeze for Later – Cool and store in a zip-top bag with parchment between.

Serving Suggestions
• With scrambled eggs and avocado for a full breakfast
• Topped with sautéed apples and cinnamon for fall vibes
• As a snack with peanut butter and sliced banana
• With a side of turkey sausage or plant-based links
• Packed into lunchboxes with fruit and yogurt

How to Store & Reheat

Storing:
• Keep in an airtight container in the fridge for up to 4 days.

Freezing:
• Freeze in a single layer, then store in a bag for up to 2 months.

Reheating:
• Microwave: 20–30 seconds per pancake.
• Toaster: Great for crisping up the outside.
• Skillet: Reheat over low heat with a bit of butter.

Frequently Asked Questions

1. Can I use egg whites instead of whole eggs?
Yes—use 4 egg whites in place of 2 whole eggs for a lower-fat version.

2. Is this recipe low-carb?
It’s moderately low in carbs, but you can use almond flour instead of oats for even fewer carbs.

3. Can I use flavored cottage cheese?
Stick to plain to control sugar and flavor, but feel free to add vanilla or cinnamon.

4. Are these good for kids?
Absolutely! They’re soft, naturally sweetened, and easy to hold—great for toddlers and older kids.

5. Can I double the recipe?
Yes! It doubles easily and is great for meal prep.

Final Thoughts
These High-Protein Cottage Cheese Pancakes are a smart and satisfying way to kick off your morning. With wholesome ingredients and plenty of room for creativity, they’re sure to become a breakfast staple you can feel great about eating every day.

Make a batch today and power through your morning with every fluffy bite. Don’t forget to tag your pancakes and share your favorite toppings!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: Healthy / American Breakfast

Nutritional Information (Per Serving – 3 pancakes):
Calories: 260 | Protein: 22g | Carbs: 18g | Fat: 12g | Fiber: 2g | Sugar: 4g | Sodium: 340mg

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