Description
Start your day strong with these High-Protein Cottage Cheese Pancakes—light, fluffy, and packed with protein to keep you full and energized. Made with wholesome ingredients like cottage cheese, oats, and eggs, they’re naturally gluten-free and perfect for meal prep, post-workout fuel, or a cozy weekend breakfast.
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Ingredients
For the Pancakes:
• 1 cup cottage cheese (low-fat or full-fat)
• ½ cup rolled oats or oat flour
• 2 large eggs
• 1 tsp vanilla extract
• ½ tsp baking powder
• Pinch of salt
• 1 tbsp maple syrup or honey (optional, for sweetness)
• ¼ tsp cinnamon (optional)
Optional Add-ins:
• Sliced bananas or blueberries
• Chia seeds or flaxseeds
• Mini dark chocolate chips
Topping Ideas:
• Greek yogurt
• Fresh berries
• Nut butter drizzle
• Honey or maple syrup
• Crushed nuts or granola
Instructions
Step 1: Blend the Batter
Add cottage cheese, oats, eggs, vanilla, baking powder, salt, and optional sweetener and cinnamon to a blender.
Blend until smooth, about 30 seconds. Let sit for 5 minutes to thicken slightly.
No blender? Mash cottage cheese with a fork and mix in oats and remaining ingredients by hand.
Step 2: Heat the Skillet
Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.
Step 3: Cook the Pancakes
Scoop ¼ cup of batter onto the hot skillet.
Cook for 2–3 minutes, or until bubbles form and edges are set.
Flip carefully and cook for another 1–2 minutes until golden.
Repeat with remaining batter.
Step 4: Serve & Top
Stack pancakes on a plate and top with your favorites: berries, yogurt, nut butter, or a drizzle of maple syrup.
Serve warm and enjoy!
Notes
Use Full-Fat Cottage Cheese – For creamier, richer flavor.
Blend Smooth – For a light and uniform texture.
Don’t Overmix – If making by hand, stir just until combined.
Cook Low & Slow – Medium heat ensures even cooking without burning.
Freeze for Later – Cool and store in a zip-top bag with parchment between.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American