Description
Introducing your new go-to lunch option: Honey Glazed Salmon Bowls! This quick and easy recipe features tender, air-fried salmon bites complemented by savory broccoli and crunchy carrots, all served atop fluffy white rice. With its delightful blend of sweet and savory flavors, this dish is perfect for busy weekdays or a refreshing weekend meal. In just 31 minutes, you can prepare a wholesome bowl that satisfies both your taste buds and nutritional needs. Customize it with your favorite vegetables or grains to make it uniquely yours!
Ingredients
Scale
- 1 pound skinless salmon filet (cubed)
- 1/2 cup soy sauce
- 1/3 cup honey
- 3 garlic cloves (minced)
- 1 cup shredded carrots (cooked and divided)
- 2 cups broccoli florets (cooked and divided)
- 1/4 cup green onion (sliced)
- 2 cups white rice (cooked and divided)
- Sesame seeds (for garnish)
Instructions
- Wash all vegetables and cube the salmon into bite-sized pieces.
- In a mixing bowl, combine soy sauce, honey, and minced garlic; whisk until blended.
- Marinate cubed salmon in the mixture for about 15 minutes.
- Preheat the air fryer to 400°F (200°C). Cook marinated salmon bites in a single layer for about 6 minutes until fully cooked.
- Assemble bowls by dividing cooked rice among four bowls, topping each with broccoli, shredded carrots, and air-fried salmon. Drizzle any leftover marinade if desired, then garnish with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 10g
- Sodium: 850mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg