Description
Instant Pot Chicken and Rice is a delightful one-pot meal that brings together juicy chicken, wholesome brown rice, and vibrant vegetables, all infused with rich flavors. Perfect for busy weeknights or family gatherings, this dish is not only easy to prepare but also ensures minimal cleanup. With just a few simple steps, you can create a hearty and nutritious dinner that satisfies everyone at the table. The combination of Dijon mustard and Italian seasoning elevates the taste, while the addition of fresh herbs adds an aromatic touch. Customize with your favorite veggies for a personalized twist!
Ingredients
- Olive oil
- Yellow onion
- Garlic
- Carrots
- Long grain brown rice
- Dijon mustard
- Garlic powder
- Italian seasoning
- Chicken broth
- Boneless skinless chicken breasts
- Frozen peas
- Fresh parsley (optional)
- Grated Parmesan cheese (optional)
Instructions
- Heat olive oil in the Instant Pot on sauté mode; add chopped onion and cook until softened.
- Stir in minced garlic, then add carrots, brown rice, Dijon mustard, garlic powder, Italian seasoning, salt, pepper, and chicken broth; mix well.
- Place chicken breasts on top of the rice mixture.
- Secure the lid and set to pressure cook on high for 20 minutes.
- Allow natural pressure release for 10 minutes before quick-releasing any remaining steam.
- Shred cooked chicken and stir back into the pot with peas; serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg