Description
The Keto Crunchwrap is a delicious, low-carb twist on the classic fast-food favorite that satisfies cravings while keeping you on track with your dietary goals. This savory dish features seasoned ground beef, creamy cheese, and fresh toppings all wrapped in a crunchy tortilla. Perfect for cozy dinners or gatherings with friends, the Keto Crunchwrap is a customizable meal that can be easily tailored to your taste preferences. With straightforward steps and readily available ingredients, making this delightful dish at home is a breeze. Impress your family and friends with this satisfying low-carb treat that packs flavor into every bite!
Ingredients
Scale
- 2 tablespoons avocado oil
- 1 pound ground beef
- 2 tablespoons taco seasoning
- 1 1/3 cup almond flour
- 2 tablespoons unflavored protein powder
- 1 tablespoon xanthan gum
- 1/2 teaspoon salt
- 6 tablespoons hot water
- 8 large keto tortillas
- 1 cup keto nacho cheese sauce
- 1/2 cup sour cream
- 2 cups shredded lettuce
- 1/2 tomato, diced
- 1 cup shredded Mexican blend cheese
Instructions
- In a skillet, heat avocado oil over medium-high heat. Cook ground beef until browned, then add taco seasoning and water. Simmer for 5 minutes.
- In a bowl, mix almond flour, protein powder, xanthan gum, and salt. Gradually incorporate hot water until dough forms; divide into eight balls.
- Flatten each ball into thin circles using a tortilla press or rolling pin.
- Fry tortillas in heated avocado oil until golden brown on both sides; drain on paper towels.
- Assemble by layering taco meat, nacho cheese sauce, tostada shell, sour cream, lettuce, tomatoes, and cheese on one large tortilla.
- Fold the edges over the small tortilla in the center and cook in a skillet until crispy on both sides.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg