Lemon Garlic Parmesan Chicken Tenders

Crispy, juicy, and packed with flavor, these Lemon Garlic Parmesan Chicken Tenders are a game-changer! They’re coated in a delicious mix of parmesan cheese, garlic, and zesty lemon, then baked or air-fried to golden perfection. Whether you serve them as an appetizer, snack, or main dish, they’re guaranteed to be a hit with the whole family!

Subscribe to our newsletter for more easy and tasty recipes!

Why You’ll Love These Lemon Garlic Parmesan Chicken Tenders

✔ Crispy & Juicy – A perfect crunch on the outside with tender, juicy chicken inside.
✔ No Deep Frying Needed – Baked or air-fried for a healthier option.
✔ Packed with Flavor – The perfect blend of lemon, garlic, and parmesan cheese.
✔ Family-Friendly – Loved by both kids and adults!

Ingredients for Lemon Garlic Parmesan Chicken Tenders

• 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)
• 1 cup panko breadcrumbs (for extra crispiness)
• ½ cup grated parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Zest of 1 lemon
• 2 tablespoons lemon juice
• 1 tablespoon fresh parsley, chopped (optional)
• 2 eggs (for coating)
• 1 tablespoon milk
• ½ cup all-purpose flour
• 2 tablespoons olive oil or melted butter (for brushing or spraying)

Tools You’ll Need

• Baking sheet with parchment paper (for baking)
• Air fryer (if air-frying)
• Mixing bowls
• Tongs

How to Make Lemon Garlic Parmesan Chicken Tenders

Step 1: Preheat and Prepare

• For baking: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• For air frying: Preheat your air fryer to 375°F (190°C).

Step 2: Set Up the Breading Station

1. In one bowl, whisk together eggs and milk.
2. In a second bowl, mix flour, salt, black pepper, and paprika.
3. In a third bowl, combine panko breadcrumbs, parmesan cheese, garlic powder, onion powder, and lemon zest.

Step 3: Coat the Chicken

1. Dredge each chicken tender in the flour mixture, shaking off excess.
2. Dip into the egg mixture, making sure it’s fully coated.
3. Press into the breadcrumb mixture, ensuring an even coat.

Step 4: Cook the Chicken

• For baking:
  1. Place chicken tenders on the prepared baking sheet.
  2. Lightly brush or spray with olive oil or melted butter.
  3. Bake for 18-20 minutes, flipping halfway, until golden and crispy.
• For air frying:
  1. Arrange chicken in a single layer in the air fryer basket.
  2. Lightly spray with olive oil.
  3. Air fry for 10-12 minutes, flipping halfway, until crispy and cooked through.

Step 5: Add the Lemon Garlic Finishing Touch

1. Toss the cooked tenders with lemon juice and fresh parsley.
2. Sprinkle with extra parmesan cheese, if desired.

Step 6: Serve & Enjoy!

• Serve hot with your favorite dipping sauces like ranch, honey mustard, or marinara.
• Pair with fries, coleslaw, or a fresh salad for a complete meal.

Serving Suggestions

• These tenders pair perfectly with garlic aioli, ranch, or a honey lemon dipping sauce.
• Serve with a side of roasted veggies, mashed potatoes, or a fresh salad.
• Make it a meal by adding them to a sandwich, wrap, or pasta dish!

Tips for the Best Lemon Garlic Parmesan Chicken Tenders

Use Panko Breadcrumbs – They give the crispiest coating!
Don’t Skip the Lemon Zest – It adds a bright, fresh flavor.
Air Fry for Extra Crispiness – The air fryer makes them extra crunchy without extra oil.
Let Them Rest for a Minute – This helps keep them crispy before serving.

Storage Instructions

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 350°F (175°C) for 5-7 minutes or in the air fryer for 3-4 minutes.
• Freeze: Freeze uncooked breaded tenders on a baking sheet, then transfer to a freezer bag for up to 3 months.

Frequently Asked Questions (FAQ)

Q1: Can I make these gluten-free?
A: Yes! Use gluten-free breadcrumbs and swap the flour for almond or gluten-free flour.

Q2: Can I use chicken breasts instead?
A: Absolutely! Just cut the chicken breasts into strips before breading.

Q3: What’s the best way to make them extra crispy?
A: Use panko breadcrumbs, an air fryer, and make sure not to overcrowd the pan!

Conclusion: A Crispy, Flavor-Packed Favorite!

These Lemon Garlic Parmesan Chicken Tenders are crispy, juicy, and bursting with bold flavors. Whether you bake or air-fry them, they’re perfect for a quick meal, appetizer, or even meal prep. Give them a try, and you’ll never want plain chicken tenders again!

Did you make this recipe? Leave a review and tag us on Instagram with your delicious creations!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Serving)
Calories: 340 | Protein: 32g | Carbohydrates: 18g | Fat: 16g | Fiber: 2g | Sodium: 540mg

Enjoy these crispy, lemony, and cheesy chicken tenders with your favorite sides!

Print