Description
Looking for a flavorful, veggie-forward side dish that’s light on carbs and big on taste? This Low-Carb Sautéed Zucchini with Mushroom is quick to prepare, packed with nutrients, and pairs beautifully with any protein. Tender zucchini and earthy mushrooms are sautéed with garlic and herbs for a savory, satisfying bite—perfect for weeknight dinners, meal prep, or a healthy snack.
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Ingredients
2 medium zucchini, sliced into half-moons
1½ cups mushrooms (button or cremini), sliced
2 tbsp olive oil or avocado oil
2 cloves garlic, minced
½ tsp dried Italian herbs or thyme
Salt and black pepper, to taste
1 tbsp fresh parsley or basil, chopped (optional)
1 tbsp lemon juice or balsamic vinegar (optional, for brightness)
Instructions
Step 1: Prep the Vegetables
Slice zucchini into even half-moons.
Clean and slice mushrooms. Avoid washing mushrooms under water—use a damp cloth to clean.
Step 2: Sauté the Mushrooms
Heat 1 tbsp olive oil in a skillet over medium-high heat.
Add mushrooms and cook undisturbed for 2–3 minutes to get a golden edge.
Stir and sauté for another 2 minutes until mushrooms are tender. Remove and set aside.
Step 3: Cook the Zucchini
Add remaining 1 tbsp oil to the pan.
Add zucchini and sauté for 4–5 minutes until just tender but still slightly crisp.
Add garlic, Italian herbs, salt, and pepper. Cook for 1 more minute until fragrant.
Step 4: Combine and Finish
Return the mushrooms to the pan and stir everything together.
Optional: Add a splash of lemon juice or balsamic vinegar for extra brightness.
Taste and adjust seasoning as needed.
Step 5: Serve Hot
Plate the sautéed zucchini and mushrooms and sprinkle with chopped herbs.
Serve immediately as a side or over cauliflower rice for a full low-carb meal.
Notes
Use Medium-High Heat – Helps caramelize the veggies without making them soggy.
Avoid Overcrowding – Cook mushrooms and zucchini separately if needed.
Don’t Overcook – Zucchini should be tender but not mushy.
Season Last Minute – Salt draws moisture, so add after browning starts.
Add Protein – Toss in cooked chicken, tofu, or shrimp for a full meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: Low-Carb / Mediterranean-Inspired