Crispy, savory, and packed with Mediterranean flair, these Mediterranean Spinach and Feta Crisps are the perfect bite-sized appetizers or light lunch option. Flaky golden pastry surrounds a flavorful filling of sautéed spinach, creamy feta, and herbs—each bite delivering a delicious balance of freshness, saltiness, and crunch. Whether you’re hosting a gathering or meal-prepping for the week, these crisps are easy, elegant, and utterly addictive.
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Why You’ll Love This Recipe
Crispy & Golden – Flaky pastry bakes to perfection with a buttery finish.
Fresh Mediterranean Flavors – Spinach, feta, garlic, and herbs combine beautifully.
Easy to Make – Simple ingredients, big payoff.
Great for Entertaining – Elegant and handheld for easy serving.
Freezer-Friendly – Make ahead and bake when needed.
Ingredients You’ll Need
For the Filling:
1 tbsp olive oil
2 garlic cloves, minced
4 cups fresh spinach (or 1 cup frozen, thawed and squeezed dry)
½ cup crumbled feta cheese
¼ cup ricotta cheese or cream cheese (optional, for creaminess)
1 tsp dried oregano or dill
Salt and black pepper, to taste
For the Pastry:
1 sheet puff pastry, thawed (store-bought or homemade)
1 egg (for egg wash)
1 tbsp water
Optional Toppings:
Sesame seeds
Nigella seeds
Fresh parsley, for garnish
Tools You’ll Need
Skillet
Mixing bowl
Baking sheet
Parchment paper
Pastry brush
Knife or pastry cutter
Step-by-Step Instructions
Step 1: Make the Filling
Heat olive oil in a skillet over medium heat.
Add garlic and cook for 30 seconds until fragrant.
Add fresh spinach and sauté until wilted. If using frozen, just warm through.
Remove from heat and let cool slightly.
In a bowl, mix the spinach with crumbled feta, ricotta (if using), oregano or dill, and season with salt and pepper to taste.
Step 2: Prepare the Pastry
Preheat oven to 400°F (200°C).
Roll out puff pastry on a lightly floured surface.
Cut into squares or circles, about 3–4 inches in size depending on desired portion.
Step 3: Fill and Fold
Place a spoonful of spinach-feta mixture in the center of each piece.
Fold into triangles or seal with another piece of pastry, pressing edges with a fork.
Place on a parchment-lined baking sheet.
Step 4: Egg Wash & Bake
Beat the egg with 1 tbsp water and brush over each crisp for a golden finish.
Sprinkle with sesame or nigella seeds if using.
Bake for 15–20 minutes or until puffed and golden brown.
Step 5: Cool & Serve
Let cool slightly before serving. Garnish with chopped parsley if desired. Serve warm or at room temperature.
Tips for the Best Spinach and Feta Crisps
Don’t Overfill – Too much filling can cause leaks.
Seal Well – Press edges firmly to keep everything inside.
Use Fresh or Frozen Spinach – Just make sure it’s dry to avoid soggy pastry.
Try Phyllo Dough – For a lighter, crispier variation (brush each layer with olive oil or butter).
Add Flavor – Sun-dried tomatoes, olives, or chopped scallions make tasty additions.
Serving Suggestions
Party Appetizer – Serve on a platter with tzatziki or hummus for dipping.
Light Lunch – Pair with a Greek salad or tomato soup.
Brunch Spread – Perfect alongside quiche, fruit, and pastries.
Picnic Pack – Easy to transport and enjoy on the go.
Tapas Night – Serve with olives, grilled veggies, and pita.
How to Store & Reheat
Storing:
Refrigerate in an airtight container for up to 3 days.
Freezing:
Freeze unbaked crisps on a tray, then transfer to a bag. Bake straight from frozen, adding 3–5 minutes to bake time.
Reheating:
Oven: 350°F for 10 minutes to restore crispness.
Air Fryer: 3–4 minutes at 375°F.
Microwave: Not recommended—pastry will soften.
Frequently Asked Questions
- Can I use other cheeses?
Yes! Try goat cheese, mozzarella, or a feta-spinach blend for variation. - Can I make them ahead?
Definitely—assemble and refrigerate up to 24 hours before baking. - Are these vegetarian?
Yes, as long as the cheeses used are vegetarian-friendly. - Can I serve them cold?
They’re best warm, but also tasty at room temperature. - Can I make a big batch?
Absolutely—just double or triple the recipe and bake in batches.
Final Thoughts
Mediterranean Spinach and Feta Crisps are everything you want in a savory snack—crisp, flavorful, and simple to make. Whether served as an appetizer, light meal, or party favorite, they bring the bold, fresh tastes of the Mediterranean into your kitchen with ease.
Make a batch today—you’ll be glad you did!
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean / Fusion
Nutritional Information (Per Crisp – 1 of 12):
Calories: 170 | Protein: 4g | Carbohydrates: 13g | Fat: 11g | Fiber: 1g | Sodium: 250mg
Mediterranean Spinach and Feta Crisps
- Total Time: 40 minutes
Description
Crispy, savory, and packed with Mediterranean flair, these Mediterranean Spinach and Feta Crisps are the perfect bite-sized appetizers or light lunch option. Flaky golden pastry surrounds a flavorful filling of sautéed spinach, creamy feta, and herbs—each bite delivering a delicious balance of freshness, saltiness, and crunch. Whether you’re hosting a gathering or meal-prepping for the week, these crisps are easy, elegant, and utterly addictive.
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest Mediterranean-inspired creations you’ll love.
Ingredients
For the Filling:
1 tbsp olive oil
2 garlic cloves, minced
4 cups fresh spinach (or 1 cup frozen, thawed and squeezed dry)
½ cup crumbled feta cheese
¼ cup ricotta cheese or cream cheese (optional, for creaminess)
1 tsp dried oregano or dill
Salt and black pepper, to taste
For the Pastry:
1 sheet puff pastry, thawed (store-bought or homemade)
1 egg (for egg wash)
1 tbsp water
Optional Toppings:
Sesame seeds
Nigella seeds
Fresh parsley, for garnish
Instructions
Step 1: Make the Filling
Heat olive oil in a skillet over medium heat.
Add garlic and cook for 30 seconds until fragrant.
Add fresh spinach and sauté until wilted. If using frozen, just warm through.
Remove from heat and let cool slightly.
In a bowl, mix the spinach with crumbled feta, ricotta (if using), oregano or dill, and season with salt and pepper to taste.
Step 2: Prepare the Pastry
Preheat oven to 400°F (200°C).
Roll out puff pastry on a lightly floured surface.
Cut into squares or circles, about 3–4 inches in size depending on desired portion.
Step 3: Fill and Fold
Place a spoonful of spinach-feta mixture in the center of each piece.
Fold into triangles or seal with another piece of pastry, pressing edges with a fork.
Place on a parchment-lined baking sheet.
Step 4: Egg Wash & Bake
Beat the egg with 1 tbsp water and brush over each crisp for a golden finish.
Sprinkle with sesame or nigella seeds if using.
Bake for 15–20 minutes or until puffed and golden brown.
Step 5: Cool & Serve
Let cool slightly before serving. Garnish with chopped parsley if desired. Serve warm or at room temperature.
Notes
Don’t Overfill – Too much filling can cause leaks.
Seal Well – Press edges firmly to keep everything inside.
Use Fresh or Frozen Spinach – Just make sure it’s dry to avoid soggy pastry.
Try Phyllo Dough – For a lighter, crispier variation (brush each layer with olive oil or butter).
Add Flavor – Sun-dried tomatoes, olives, or chopped scallions make tasty additions.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Cuisine: Mediterranean / Fusion
