Description
Savor the delight of homemade flavorful fried rice with this quick and satisfying recipe featuring succulent prawns. In just under 20 minutes, you can whip up a vibrant dish bursting with fresh vegetables and seasoned prawns, perfect for weeknight dinners or impressing guests. This easy-to-make meal is customizable to suit your preferences and loaded with protein, making it a nutritious choice for any occasion. With minimal cleanup required thanks to one-pan cooking, you’ll enjoy every bite without the hassle of takeaway.
Ingredients
Scale
- 3 cups cooked rice (about 200g)
- 200g peeled and deveined prawns
- 2 eggs (whisked)
- 1 tbsp garlic (finely chopped)
- ½ onion (diced)
- 1 carrot (diced)
- ½ cup frozen green peas
- 2 spring onions (sliced)
- 2 tbsp vegetable oil
- 2 tbsp oyster sauce
- 2 tbsp light soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Season the prawns with salt, pepper, and grape juice; set aside.
- Heat a wok over medium-high heat and add 1 tablespoon of oil.
- Stir-fry the prawns for a few seconds until they turn pink, then add garlic and cook for another minute.
- Push the mixture to one side of the wok, drizzle in more oil, and scramble the whisked eggs until set; remove both from the pan.
- Sauté onions, carrots, and green peas in the same wok until tender.
- Add cooked rice, oyster sauce, and soy sauce; fry on high heat for about 2–3 minutes.
- Return prawns and eggs to the wok; toss everything together for another minute.
- Finish with spring onions before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 130mg