Pumpkin Beef Bolognese

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Pumpkin Beef Bolognese

Main Dishes

A delightful Pumpkin Beef Bolognese is the perfect dish for cozy nights or family gatherings. This comforting recipe combines hearty beef with tender pumpkin chunks, creating a deliciously rich sauce that pairs beautifully with pasta. It’s not only satisfying but also surprisingly simple to make in just one pan, making it ideal for any occasion, from weeknight dinners to festive celebrations.

Why You’ll Love This Recipe

  • Easy to Prepare: With minimal prep and just one pot needed, you can whip up this meal without stress.
  • Rich Flavors: The combination of pumpkin and beef creates a unique taste that’s both savory and sweet.
  • Versatile Dish: Perfect for serving at family dinners or holiday gatherings; this dish pleases everyone!
  • Comfort Food Classic: Enjoy a hearty meal that warms you up during those chilly fall evenings.
  • Nutrient-Rich Ingredients: Packed with vitamins from pumpkin and protein from beef, making it a wholesome choice.

Tools and Preparation

To create this mouthwatering Pumpkin Beef Bolognese, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure great results.

Essential Kitchen Tools

  • Heavy-based saucepan or Dutch oven
  • Wooden spoon
  • Knife
  • Cutting board
  • Measuring cups and spoons

Why These Tools Matter

  • Heavy-based saucepan or Dutch oven: Provides even heat distribution, essential for simmering sauces perfectly.
  • Wooden spoon: Ideal for stirring without scratching your cookware while breaking up the meat smoothly.
  • Knife and cutting board: Essential for chopping vegetables efficiently, ensuring all ingredients are ready for cooking.

Ingredients

For the Pasta

  • 14 ounces pasta

For the Sauce

  • 3 tbsp olive oil
  • 2 shallots (finely chopped)
  • 3 garlic cloves (minced)
  • 1 celery stalk (finely chopped)
  • 4 cups diced pumpkin (with skin, seeded)
  • 1 small or ½ large fennel bulb (trimmed and diced)
  • 1.5 pounds ground beef
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 1 tsp dried marjoram
  • 1 tsp smoked paprika
  • ½ tsp chili flakes
  • salt (to taste)
  • black pepper (to taste)
  • 1 ¾ cups beef broth (or chicken or vegetable broth)
  • 1 bay leaf
  • 3 cups puréed tomatoes
  • 1 tbsp tomato paste

For Serving

  • fresh thyme (for serving)
  • chili flakes (for serving)
  • 5 tbsp ricotta
  • 1 tbsp olive oil
  • 1 tbsp grated parmesan
  • salt (to taste)
  • black pepper (to taste)
Pumpkin

How to Make Pumpkin Beef Bolognese

Step 1: Prepare the Base

Heat oil in a large heavy-based saucepan or Dutch oven. Add the finely chopped shallots, minced garlic, and chopped celery. Cook over medium-low heat for about 5 minutes until softened.

Step 2: Add Vegetables

Introduce the diced pumpkin into the pot. Cook for around 5 minutes while stirring frequently. Then, add the trimmed and diced fennel bulb and cook for an additional 3 minutes.

Step 3: Cook the Beef

Increase heat to high and add the ground beef. Break it apart gently with a wooden spoon. Lower the heat back to medium and cook for about 10 minutes, stirring occasionally until fully cooked.

Step 4: Season and Simmer

Stir in dried thyme, sage, marjoram, chili flakes, smoked paprika, salt, and black pepper. Pour in the beef broth along with the bay leaf; let it simmer for about 10 minutes. Next, add puréed tomatoes and tomato paste before covering and simmering again for another 10 minutes or until pumpkin is tender.

Step 5: Cook the Pasta

In the meantime, bring a pot of salted water to a boil. Cook your chosen pasta al dente according to package directions.

Step 6: Serve It Up

Plate your pasta generously topped with the Pumpkin Beef Bolognese sauce. Finish with spoonfuls of ricotta on top, garnished with fresh thyme and a sprinkle of chili flakes if desired. Enjoy your comforting meal!

How to Serve Pumpkin Beef Bolognese

Serving Pumpkin Beef Bolognese is all about pairing it with delightful accompaniments that enhance its rich flavors. Here are some serving suggestions to elevate your dish.

With Fresh Herbs

  • Chopped Parsley – Sprinkle freshly chopped parsley over the top to add a burst of color and freshness.
  • Basil Leaves – A few whole basil leaves can introduce an aromatic quality that complements the sauce.

With Cheese

  • Grated Parmesan – A light dusting of grated Parmesan adds a savory depth and enhances the umami flavor.
  • Ricotta Dollops – Creamy ricotta on top provides a luscious texture contrast and balances the meal.

With Extra Vegetables

  • Sautéed Spinach – A side of sautéed spinach brings in more nutrients and pairs well with the hearty pasta.
  • Roasted Brussels Sprouts – Their slight bitterness contrasts beautifully with the sweetness of pumpkin.

How to Perfect Pumpkin Beef Bolognese

Perfecting your Pumpkin Beef Bolognese involves attention to detail and technique. Follow these tips for a delicious outcome.

  • Use Fresh Ingredients – Opt for fresh pumpkin and herbs for vibrant flavors that canned goods can’t match.
  • Cook Low and Slow – Allow the sauce to simmer longer; this deepens flavors and tenderizes the ingredients.
  • Balance Seasoning – Taste as you go, adjusting salt, pepper, and spices to achieve that perfect flavor profile.
  • Pasta Timing – Cook pasta just before serving to ensure it remains al dente and absorbs some sauce without becoming mushy.
  • Garnish Thoughtfully – Choose garnishes that enhance visual appeal and taste, like fresh herbs or extra cheese.
  • Experiment with Broth – Try different broth options (like vegetable or chicken) for varied flavor layers in your sauce.
Pumpkin

Best Side Dishes for Pumpkin Beef Bolognese

Pairing side dishes with your Pumpkin Beef Bolognese can create a complete meal experience. Here are some excellent options.

  1. Garlic Bread – Crispy garlic bread is perfect for soaking up any leftover sauce on your plate.
  2. Caesar Salad – A light Caesar salad offers crunch and brightness that complements the richness of the bolognese.
  3. Steamed Asparagus – Bright green asparagus adds a fresh element while providing essential nutrients.
  4. Caprese Salad – The combination of fresh mozzarella, tomatoes, and basil adds a refreshing touch to every bite.
  5. Roasted Carrots – Sweet roasted carrots enhance the autumnal feel while providing a pop of color on the plate.
  6. Mashed Potatoes – Creamy mashed potatoes offer comfort and can be enjoyed alongside this hearty dish.

Common Mistakes to Avoid

When making Pumpkin Beef Bolognese, it’s easy to overlook some key steps. Here are common mistakes to avoid:

  • Overcooking the Pumpkin: Cooking pumpkin too long can turn it mushy. Add it at the right time and check for tenderness.
  • Not Seasoning Enough: A lack of seasoning can make the dish bland. Taste as you go and adjust salt and spices accordingly.
  • Using Low-Quality Ingredients: Poor-quality beef or broth can affect flavor. Choose fresh, high-quality ingredients for a richer taste.
  • Skipping the Browning Step: Not browning the beef properly can lead to a less flavorful sauce. Take your time to brown it well for depth of flavor.
  • Ignoring Pasta Cooking Time: Overcooked pasta can ruin your dish’s texture. Follow package instructions for al dente results.

Refrigerator Storage

  • Store in an airtight container.
  • Keeps for 3-4 days in the refrigerator.

Freezing Pumpkin Beef Bolognese

  • Freeze in a freezer-safe container or bag.
  • Can be frozen for up to 3 months.

Reheating Pumpkin Beef Bolognese

  • Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power until hot, stirring occasionally.
  • Stovetop: Heat in a saucepan over medium heat, stirring occasionally until heated through.
Pumpkin

Frequently Asked Questions

What is Pumpkin Beef Bolognese?

Pumpkin Beef Bolognese is a comforting pasta dish that combines ground beef and tender pumpkin chunks in a rich tomato sauce.

Can I use other types of meat?

Yes! You can substitute ground turkey or chicken if you prefer a lighter option.

How do I customize my Pumpkin Beef Bolognese?

You can add vegetables like spinach or kale or adjust spices based on your taste preferences for more depth.

Is this recipe suitable for meal prep?

Absolutely! It stores well, making it perfect for meal prep or batch cooking.

What type of pasta works best with this sauce?

Short pasta like penne or rigatoni holds the sauce nicely, but feel free to use your favorite shape!

Conclusion

Pumpkin Beef Bolognese is not just comforting but also versatile. This dish combines hearty flavors with simple preparation, making it ideal for any weeknight dinner. Customize it with your favorite veggies or spices and enjoy a delicious meal that’s sure to please everyone at the table.

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Pumpkin Beef Bolognese

Pumpkin Beef Bolognese


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  • Author: Paula
  • Total Time: 55 minutes
  • Yield: Serves approximately 6

Description

Indulge in the warmth of a delightful Pumpkin Beef Bolognese, perfect for cozy nights or family gatherings. This comforting dish marries tender beef with luscious pumpkin chunks, resulting in a rich sauce that pairs wonderfully with your favorite pasta. With its savory and slightly sweet flavors, this recipe is surprisingly simple to make in just one pan—ideal for everything from busy weeknight dinners to festive celebrations. Enjoy a hearty meal that not only satisfies but also nourishes, making it a wholesome choice for any occasion.


Ingredients

Scale
  • 14 ounces pasta
  • 3 tbsp olive oil
  • 2 shallots, finely chopped
  • 3 garlic cloves, minced
  • 1 celery stalk, finely chopped
  • 4 cups diced pumpkin (with skin, seeded)
  • 1 small or ½ large fennel bulb, trimmed and diced
  • 1.5 pounds ground beef
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 1 tsp dried marjoram
  • 1 tsp smoked paprika
  • ½ tsp chili flakes
  • salt (to taste)
  • black pepper (to taste)
  • 1 ¾ cups beef broth (or chicken or vegetable broth)
  • 1 bay leaf
  • 3 cups puréed tomatoes
  • 1 tbsp tomato paste

Instructions

  1. In a large heavy-based saucepan or Dutch oven, heat olive oil over medium-low heat. Add shallots, garlic, and celery; cook until softened (about 5 minutes).
  2. Add diced pumpkin; stir frequently for about 5 minutes. Incorporate fennel and cook for an additional 3 minutes.
  3. Raise heat to high and add ground beef; break apart with a wooden spoon. Lower heat back to medium and cook until browned (about 10 minutes).
  4. Stir in spices and seasonings along with beef broth and bay leaf; let simmer for about 10 minutes.
  5. Mix in puréed tomatoes and tomato paste; cover and simmer again for another 10 minutes until pumpkin is tender.
  6. Meanwhile, cook pasta in salted boiling water according to package instructions until al dente.
  7. Serve pasta topped generously with the Pumpkin Beef Bolognese sauce, finishing with dollops of ricotta and garnished with fresh thyme.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 80mg

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