Description
Looking for a creamy, protein-packed smoothie that tastes like fall in a glass? This Pumpkin Protein Smoothie is a delicious blend of pumpkin, warm spices, and protein to keep you energized throughout the day. It’s perfect for breakfast, a post-workout refuel, or a healthy snack!
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Ingredients
- Pumpkin Purée (½ cup, canned or fresh) – Rich in vitamins and fiber.
- Banana (1, frozen) – Adds natural sweetness and creaminess.
- Protein Powder (1 scoop, vanilla or unflavored) – Boosts protein content.
- Almond Milk (1 cup, or any milk of choice) – Makes it smooth and dairy-free.
- Greek Yogurt (¼ cup, optional) – For extra creaminess and protein.
- Maple Syrup or Honey (1 tbsp, optional) – A touch of natural sweetness.
- Pumpkin Pie Spice (½ tsp) – Warm and cozy flavors.
- Cinnamon (¼ tsp, extra for topping) – Enhances the pumpkin taste.
- Ice Cubes (½ cup) – For a thick, chilled texture.
Instructions
Step 1: Blend the Ingredients
- Add all ingredients to a blender.
- Blend on high for 30-45 seconds until smooth and creamy.
Step 2: Adjust the Texture
- If too thick, add more almond milk.
- If too thin, add more ice or frozen banana.
Step 3: Serve & Enjoy
- Pour into a glass.
- Sprinkle with extra cinnamon or a few pumpkin seeds for garnish.
- Sip and enjoy the pumpkin goodness!
Notes
- Use frozen banana for a thick, milkshake-like consistency.
- Adjust sweetness based on your preference—maple syrup or honey works great.
- For extra fiber, add a tablespoon of chia or flaxseeds.
- Want a coffee kick? Add a shot of espresso for a pumpkin spice protein latte!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Cuisine: American