Description
Indulge in the delightful layers of Seafood Eggplant Parmigiana, a comforting dish that beautifully melds tender eggplant, savory seafood, and gooey cheese. This Italian-inspired casserole is perfect for family dinners or special occasions, showcasing vibrant flavors and impressive presentation.
Ingredients
Scale
- 500 grams calamari
- 400 grams shrimp
- 2 medium-sized eggplants
- Salt
- Extra virgin olive oil
- ¼ onion (chopped)
- ½ cup white grape juice
- 1 kg Italian basil tomato sauce
- Fresh parsley (finely chopped)
- 450 grams provolone cheese (cubed)
Instructions
- Prepare seafood by cutting calamari into pieces and chopping shrimp.
- Slice eggplants, sprinkle with salt, and let sit to remove moisture.
- In a pot, heat olive oil and sauté onions until golden. Add seafood and simmer briefly before adding grape juice and tomato sauce; cook for 20 minutes.
- Fry the salted eggplant slices until golden brown.
- Assemble the dish in a baking tray with layers of eggplant, seafood sauce, and cheese; repeat until all ingredients are used.
- Bake at 180°C (356°F) for about 30 minutes until heated through.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (250g)
- Calories: 360
- Sugar: 6g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 65mg