This Sheet Pan Hawaiian Chicken is a delightful blend of tender chicken, colorful peppers, and juicy pineapple all tossed together in a sweet and tangy sauce. Perfect for busy weeknights or casual gatherings, this dish is not only easy to prepare but also delivers an explosion of flavors that everyone will love. The convenience of cooking everything on one pan makes cleanup a breeze, leaving you more time to enjoy your meal.
Why You’ll Love This Recipe
- Quick and Easy Preparation: With just 10 minutes of prep time, you’ll have a delicious meal ready in no time.
- One-Pan Wonder: Cooking everything on a single sheet pan means less mess and hassle during cleanup.
- Flavorful Fusion: The combination of sweet pineapple and savory chicken creates a mouthwatering taste that will impress your family and friends.
- Versatile Ingredients: This recipe can be easily customized with different vegetables or proteins to suit your preferences.
- Great for Meal Prep: Make it ahead of time and store leftovers for easy lunches throughout the week.
Tools and Preparation
To make this Sheet Pan Hawaiian Chicken, you’ll need some essential kitchen tools that simplify the cooking process.
Essential Kitchen Tools
- Baking sheet
- Mixing bowls
- Measuring cups and spoons
- Knife
- Cutting board
Why These Tools Matter
- Baking sheet: A good quality baking sheet ensures even cooking and browning for your chicken and veggies.
- Mixing bowls: They allow you to easily combine ingredients without making a mess.
- Measuring cups and spoons: Accurate measurements are key to achieving the perfect flavor balance in your sauce.
Ingredients
This delicious Sheet Pan Hawaiian Chicken has chicken, peppers, and onions in a sweet and tangy sauce.
Ingredients:
– 1 ½ lbs chicken breasts, cut into 1½ inch cubes
– 1 red bell pepper, cut into strips (about 1½ inches long by ¾ inch wide)
– 1 orange or yellow bell pepper, cut into strips (about 1½ inches long by ¾ inch wide)
– ½ large red onion, cut into strips
– 1 cup diced pineapple (fresh or canned)
– ⅓ cup low-sodium soy sauce
– ¼ cup brown sugar, packed
– 2 Tablespoons Worcestershire sauce
– 2 Tablespoons pineapple juice (from the can if using canned; freshly squeezed if using fresh)
– 1 Tablespoon cornstarch
– 1 Tablespoon olive oil
– 1 teaspoon fresh ginger (I use a fresh minced ginger paste from the store)
– 1 teaspoon minced garlic (about 2 cloves)
– ¼ teaspoon crushed red pepper

How to Make Sheet Pan Hawaiian Chicken
Step 1: Preheat the Oven
Preheat your oven to 400℉. Line a large sheet pan with foil for easy cleanup.
Step 2: Prepare the Chicken and Vegetables
In a large bowl, add the chopped chicken, red bell pepper strips, orange or yellow bell pepper strips, and red onion strips.
Step 3: Mix the Sauce
In a small bowl, stir together all of the sauce ingredients. Set aside half of the sauce (about ⅓ cup) in a microwave-safe bowl. Pour the remaining sauce over the chicken mixture and stir until everything is well coated. If you’re not cooking right away, this mixture can marinate in the fridge for up to 24 hours.
Step 4: Arrange on Baking Sheet
Spread the chicken mixture evenly on the prepared baking sheet. Sprinkle with salt and pepper to taste. Bake for about 20 minutes.
Step 5: Add Pineapple
Remove the baking sheet from the oven and add the diced pineapple on top of the chicken mixture. Return to the oven for an additional 5–10 minutes or until the chicken reaches an internal temperature of 165 ℉.
Step 6: Heat Reserved Sauce
While the chicken is cooking, heat up the reserved sauce in the microwave for about 45–60 seconds or until it thickens slightly.
Step 7: Serve
Once done, drizzle the heated sauce over the chicken and vegetables. Garnish with cilantro or parsley if desired. Serve plain or over cooked rice for a complete meal. Enjoy!
How to Serve Sheet Pan Hawaiian Chicken
Serving Sheet Pan Hawaiian Chicken can elevate your meal experience. This dish is versatile and can be paired with various sides or garnishes to complement its sweet and tangy flavors.
Serve Over Rice
- Steamed Jasmine Rice: This fragrant rice absorbs the sauce beautifully, creating a satisfying base.
- Coconut Rice: Adds a tropical flavor that enhances the Hawaiian theme of the dish.
- Brown Rice: For a healthier option, brown rice provides nutty notes and adds fiber.
Garnish with Fresh Herbs
- Cilantro: Chopped cilantro adds freshness and a pop of color.
- Parsley: Use parsley for a milder herb flavor that complements the chicken.
Pair with a Salad
- Green Salad: A simple mixed green salad with vinaigrette balances the richness of the chicken.
- Fruit Salad: A refreshing fruit salad can enhance the tropical flavors of this dish.
How to Perfect Sheet Pan Hawaiian Chicken
To achieve the best results with your Sheet Pan Hawaiian Chicken, following these tips will ensure great taste and texture.
- Bold Marinade Time: Allowing the chicken to marinate for at least 30 minutes (or up to 24 hours) enhances flavor absorption.
- Bold Vegetable Choices: Feel free to add or substitute vegetables like zucchini or snap peas for added nutrition and texture.
- Bold Temperature Check: Always check that the chicken reaches an internal temperature of 165℉ to ensure it’s fully cooked.
- Bold Sauce Consistency: Thicken your reserved sauce in the microwave until it coats well; this makes for a perfect drizzle over your meal.
- Bold Cooking Technique: Spread ingredients evenly on the sheet pan for even cooking; overcrowding may lead to steaming instead of roasting.
- Bold Serving Options: Experiment with serving over different grains or as part of a wrap for variety in meals.

Best Side Dishes for Sheet Pan Hawaiian Chicken
Pairing side dishes with your Sheet Pan Hawaiian Chicken can create a well-rounded meal. Here are some delicious options:
- Steamed Broccoli: A nutritious side that offers vibrant color and crunch.
- Quinoa Salad: Light and fluffy quinoa mixed with vegetables can complement the flavors perfectly.
- Roasted Sweet Potatoes: Their natural sweetness works well alongside the tangy chicken.
- Coleslaw: Crunchy coleslaw adds texture and freshness to your plate.
- Grilled Asparagus: This elegant side adds a smoky flavor that balances the sweetness of the dish.
- Cauliflower Rice: A low-carb alternative, this rice-like dish is perfect for soaking up sauces without adding too many calories.
- Garlic Bread: For those who want something indulgent, garlic bread is great for sopping up any leftover sauce on your plate.
Common Mistakes to Avoid
When preparing Sheet Pan Hawaiian Chicken, it’s easy to make some common mistakes that can affect the taste and presentation.
- Skipping the marination: Not allowing the chicken to marinate can lead to less flavor. Always marinate for at least 30 minutes or overnight for best results.
- Overcrowding the pan: Placing too much on the sheet pan can cause steaming rather than roasting. Make sure there’s enough space between pieces for even cooking.
- Ignoring chicken temperature: Not checking the internal temperature of the chicken can result in undercooked meat. Use a meat thermometer to ensure it reaches 165℉.
- Neglecting vegetable sizes: Cutting vegetables too large can result in uneven cooking. Aim for uniform sizes to ensure everything cooks evenly.
- Forgetting to reserve sauce: If you forget to set aside half of the sauce, you’ll miss out on a delicious topping. Always reserve some for drizzling after cooking.
Refrigerator Storage
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Ensure that the chicken and vegetables are completely cooled before placing them in the fridge.
Freezing Sheet Pan Hawaiian Chicken
- Freeze leftovers in a freezer-safe container for up to 3 months.
- Label containers with the date and contents for easy identification later.
Reheating Sheet Pan Hawaiian Chicken
- Oven: Preheat your oven to 350℉ and reheat for about 15-20 minutes until warmed through. This helps retain its texture.
- Microwave: Heat on medium power for 2-3 minutes, stirring halfway through. This method is quick but may not keep everything crispy.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through. This is great for keeping some crunch.

Frequently Asked Questions
What is Sheet Pan Hawaiian Chicken?
Sheet Pan Hawaiian Chicken is a flavorful dish featuring chicken, colorful peppers, onions, and pineapple baked together with a sweet and tangy sauce.
Can I customize my Sheet Pan Hawaiian Chicken?
Absolutely! Feel free to add your favorite vegetables like zucchini or broccoli, or adjust the spice level by adding more crushed red pepper.
How do I know when my chicken is done?
The chicken should reach an internal temperature of 165℉. Using a meat thermometer is the best way to check doneness.
Can I use different meats in this recipe?
Yes! You can use turkey or lamb if you prefer. Adjust cooking times as necessary based on the type of meat used.
How do I serve Sheet Pan Hawaiian Chicken?
This dish is versatile; serve it plain or over rice or quinoa for a complete meal that’s both satisfying and nutritious.
Conclusion
Sheet Pan Hawaiian Chicken is not only delicious but also incredibly versatile. Whether you’re serving it for family dinner or meal prep, this recipe offers plenty of opportunities for customization. Try adding different veggies or adjust the sweetness according to your taste preferences!

Sheet Pan Hawaiian Chicken
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
Description
Discover the vibrant flavors of Sheet Pan Hawaiian Chicken, a delightful dish that combines tender chicken with colorful bell peppers and juicy pineapple, all enveloped in a sweet and tangy sauce. This recipe is perfect for busy weeknights or casual gatherings, as it offers a quick prep time of just 10 minutes and cooks everything on one pan, making cleanup effortless. The harmonious blend of savory chicken and sweet pineapple will surely impress your family and friends. Customize it easily with your favorite vegetables, ensuring a meal that caters to everyone’s taste. Enjoy the convenience of a flavorful one-pan meal that’s also great for meal prep, providing delicious leftovers throughout the week.
Ingredients
- 1 ½ lbs chicken breasts, cut into 1½ inch cubes
- 1 red bell pepper, cut into strips
- 1 orange or yellow bell pepper, cut into strips
- ½ large red onion, cut into strips
- 1 cup diced pineapple (fresh or canned)
- ⅓ cup low-sodium soy sauce
- ¼ cup brown sugar, packed
- 2 tablespoons Worcestershire sauce
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger
- 1 teaspoon minced garlic
- ¼ teaspoon crushed red pepper
Instructions
- Preheat oven to 400℉ and line a large sheet pan with foil.
- In a large bowl, combine chopped chicken, bell peppers, and red onion.
- Mix sauce ingredients in a small bowl; reserve half. Pour remaining sauce over the chicken mixture; stir to coat.
- Spread the mixture evenly on the baking sheet; season with salt and pepper. Bake for about 20 minutes.
- Add diced pineapple on top; return to oven for an additional 5–10 minutes until chicken reaches an internal temperature of 165℉.
- Heat reserved sauce in the microwave until thickened; drizzle over the cooked dish before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 335
- Sugar: 18g
- Sodium: 690mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg