Description
Discover the vibrant flavors of Sheet Pan Hawaiian Chicken, a delightful dish that combines tender chicken with colorful bell peppers and juicy pineapple, all enveloped in a sweet and tangy sauce. This recipe is perfect for busy weeknights or casual gatherings, as it offers a quick prep time of just 10 minutes and cooks everything on one pan, making cleanup effortless. The harmonious blend of savory chicken and sweet pineapple will surely impress your family and friends. Customize it easily with your favorite vegetables, ensuring a meal that caters to everyone’s taste. Enjoy the convenience of a flavorful one-pan meal that’s also great for meal prep, providing delicious leftovers throughout the week.
Ingredients
Scale
- 1 ½ lbs chicken breasts, cut into 1½ inch cubes
- 1 red bell pepper, cut into strips
- 1 orange or yellow bell pepper, cut into strips
- ½ large red onion, cut into strips
- 1 cup diced pineapple (fresh or canned)
- ⅓ cup low-sodium soy sauce
- ¼ cup brown sugar, packed
- 2 tablespoons Worcestershire sauce
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger
- 1 teaspoon minced garlic
- ¼ teaspoon crushed red pepper
Instructions
- Preheat oven to 400℉ and line a large sheet pan with foil.
- In a large bowl, combine chopped chicken, bell peppers, and red onion.
- Mix sauce ingredients in a small bowl; reserve half. Pour remaining sauce over the chicken mixture; stir to coat.
- Spread the mixture evenly on the baking sheet; season with salt and pepper. Bake for about 20 minutes.
- Add diced pineapple on top; return to oven for an additional 5–10 minutes until chicken reaches an internal temperature of 165℉.
- Heat reserved sauce in the microwave until thickened; drizzle over the cooked dish before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 335
- Sugar: 18g
- Sodium: 690mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg