Stuffed Pepper Soup

Name: Stuffed Pepper Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb ground turkey or chicken sausage; 1 lb ground beef; 1 yellow onion, diced; 5-6 green bell peppers, chopped; 6-7 garlic cloves, minced; 2 tbsp tomato paste; 28 oz can crushed tomatoes; (2) 14.5 oz cans fire-roasted diced tomatoes; (2) 10.5 oz packages frozen riced cauliflower (cooked and drained); Spices: garlic powder, onion powder, dried oregano, dried basil, white sugar, Cajun seasoning (optional), salt, and pepper

Posted on January 9, 2026

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Stuffed Pepper Soup is a delightful and hearty dish that combines the classic flavors of stuffed peppers in a comforting soup. Perfect for cozy dinners or meal prep, this recipe is packed with nutritious ingredients and bold flavors. It’s not only easy to make but also versatile enough to satisfy any palate, making it an excellent choice for family gatherings or weeknight meals.

Why You’ll Love This Recipe

Flavorful Comfort: The blend of ground meat, bell peppers, and spices creates a rich and satisfying taste.
Quick Preparation: With simple steps, you can have a warm bowl of soup ready in under an hour.
Healthy Ingredients: Loaded with vegetables and lean proteins, this soup is both nutritious and filling.
Versatile Meal: Enjoy it as a main course or as a side dish; it pairs beautifully with crusty bread.
Freezer Friendly: Make a big batch and freeze leftovers for quick meals on busy days.

Tools and Preparation

Having the right kitchen tools will make your cooking experience smoother and more enjoyable.

Essential Kitchen Tools

Large pot or Dutch oven
Wooden spoon or spatula
Knife
Cutting board

Why These Tools Matter

Large pot or Dutch oven: Perfect for browning meat and simmering the soup, allowing for even heat distribution.
Wooden spoon or spatula: Ideal for stirring without scratching your cookware while ensuring everything mixes well.
Knife: A good knife makes chopping vegetables quick and efficient.
Cutting board: Provides a safe surface for cutting ingredients, helping maintain cleanliness in your kitchen.

Ingredients

Ingredients:
– 1 lb chicken chicken chicken italian sausage (ground turkey or chicken works great too!)
– 1 lb Ground Beef
– 1 Yellow Onion, Diced
– 5-6 Green Bell Peppers, chopped into bite-sized pieces
– 6-7 Garlic Cloves, minced
– 2 tbsp Tomato Paste
– 28 oz Can of Crushed Tomatoes
– (2) 14.5 oz Cans of Fire Roasted Diced Tomatoes
– 1 tsp Sauteed Onion Flavored Better than Bouillon (or beef or chicken bouillon)
– 2 Cup Water (if you don’t use the bouillon, use 2 cups of water)
– (2) 10.5 oz Packages of Frozen Riced Cauliflower (cooked and drained)
– 1 tbsp Garlic Powder
– 1 tbsp Onion Powder
– 1 tbsp Dried Oregano
– 1 tbsp Dried Basil
– 1 tbsp White Sugar
– 1 tbsp Slap Ya Mama or any other cajun seasoning (optional for a little spice)
– Salt and Pepper to taste

How to Make Stuffed Pepper Soup

Step 1: Brown the Meat

In a large pot or Dutch oven, brown the ground turkey sausage and ground beef together with the diced onions, chopped bell peppers, and minced garlic over medium heat. Stir occasionally until fully cooked. Drain any excess grease before continuing.

Step 2: Add Flavorings

Stir in the tomato paste and cook for about three minutes until it’s well blended. Then add in the garlic powder, onion powder, dried oregano, dried basil, white sugar, salt, pepper, and optional Cajun seasoning to enhance the flavor.

Step 3: Combine Ingredients

Add the canned crushed tomatoes, fire-roasted diced tomatoes, bouillon (or regular water), and cooked riced cauliflower into the pot. Mix everything thoroughly to ensure even distribution of ingredients.

Step 4: Simmer

Bring the soup to a gentle simmer on low heat. Cover the pot partially with a lid and let it simmer for about 45 minutes to one hour. The longer you let it cook, the richer the flavors will become!

Enjoy your delicious Stuffed Pepper Soup!

How to Serve Stuffed Pepper Soup

Stuffed Pepper Soup is a versatile and hearty dish that can be served in numerous delightful ways. Whether you’re enjoying it as a main course or a comforting side, these serving suggestions will elevate your meal.

With Fresh Herbs

Chopped Parsley: Sprinkle fresh parsley on top for a pop of color and freshness.
Basil Leaves: Add whole basil leaves for an aromatic touch that complements the soup’s flavors.

With Grated Cheese

Cheddar Cheese: Top your bowl with shredded cheddar for a rich and creamy finish.
Parmesan Cheese: A sprinkle of grated Parmesan adds a nutty flavor that enhances the overall taste.

With Crusty Bread

French Baguette: Serve slices of warm baguette on the side for dipping into the soup.
Garlic Bread: Crunchy garlic bread pairs perfectly, adding a delicious crunch to each bite.

How to Perfect Stuffed Pepper Soup

Creating the best Stuffed Pepper Soup involves careful attention to detail. Here are some tips to make your soup even more delicious.

Bold seasoning: Use fresh herbs and spices to enhance the flavors. Fresh ingredients often have a more vibrant taste than dried ones.
Slow simmering: Allow the soup to simmer longer for deeper flavors. This extra time helps meld the ingredients beautifully.
Texture balance: Incorporate different textures by adding beans or rice. This adds variety and makes each spoonful interesting.
Fresh veggies: Consider adding other vegetables like corn or zucchini for added nutrition and flavor complexity.

Best Side Dishes for Stuffed Pepper Soup

Complement your Stuffed Pepper Soup with these delightful side dishes, perfect for rounding out your meal.

Garlic Knots: Soft bread knots brushed with garlic butter, perfect for dipping into the soup.
Mixed Green Salad: A light salad dressed with vinaigrette adds freshness and crunch alongside the richness of the soup.
Cornbread Muffins: Moist cornbread muffins provide a sweet contrast to the savory flavors of the soup.
Roasted Vegetables: Seasonal roasted veggies bring additional flavor and nutrients to your table.
Potato Wedges: Crispy potato wedges seasoned with herbs make a satisfying side that pairs well with any soup.
Cheesy Biscuits: Fluffy biscuits with melted cheese complement the soup’s heartiness while adding indulgence.

Common Mistakes to Avoid

When preparing Stuffed Pepper Soup, it’s easy to make a few common errors that can affect the final dish. Here are some mistakes to watch out for:

Ignoring the seasoning: Seasoning is key to flavor. Be sure to taste and adjust as needed while cooking.
Overcooking the vegetables: Cooking vegetables too long can make them mushy. Aim for tender but still slightly crisp veggies.
Using low-quality tomatoes: The quality of canned tomatoes impacts the soup’s taste. Opt for fire-roasted or high-quality crushed tomatoes.
Skipping the simmer time: Rushing the simmering process can lead to bland soup. Allow it to simmer for at least 45 minutes for rich flavors.
Not using enough liquid: Ensure you have enough broth or water. A soupy consistency is crucial for this recipe.

Refrigerator Storage

Store in an airtight container.
Keep in the fridge for up to 5 days.

Freezing Stuffed Pepper Soup

Use freezer-safe containers or bags.
It can last up to 3 months in the freezer.

Reheating Stuffed Pepper Soup

Oven: Preheat to 350°F (175°C). Place in a covered dish for about 20-30 minutes until heated through.
Microwave: Place in a microwave-safe bowl and cover loosely. Heat for 2-3 minutes, stirring halfway through.
Stovetop: Pour into a pot over medium heat. Stir occasionally until warmed through, about 5-10 minutes.

Frequently Asked Questions

What is Stuffed Pepper Soup?

Stuffed Pepper Soup is a hearty and flavorful dish made with bell peppers, ground meat, and tomatoes, simulating the classic stuffed pepper experience in soup form.

Can I customize my Stuffed Pepper Soup?

Yes! You can add other vegetables like zucchini or corn, use different meats, or even make it vegetarian by substituting lentils or beans.

How do I thicken Stuffed Pepper Soup?

To thicken your soup, consider adding a slurry of cornstarch and water or blending a portion of the soup and returning it to the pot.

What can I serve with Stuffed Pepper Soup?

This soup pairs well with crusty bread, grilled cheese sandwiches, or a simple green salad for a complete meal.

Conclusion

Stuffed Pepper Soup is not only delicious but also incredibly versatile. You can easily customize it based on your preferences and what you have on hand. Give this comforting dish a try; it’s perfect for any day of the week!