Description
Indulge in the comforting warmth of Stuffed Pepper Soup, a delightful blend of vibrant bell peppers, lean ground meat, and rich tomatoes, simulating the classic flavors of stuffed peppers in a hearty soup form. This easy-to-make recipe is perfect for chilly evenings or meal prep, providing a nutritious and filling dish that appeals to all palates. With its robust flavors and healthy ingredients, this cozy soup is ideal for family gatherings or weeknight dinners. Enjoy it paired with crusty bread or a fresh salad for a satisfying meal.
Ingredients
Scale
- 1 lb ground turkey or chicken sausage
- 1 lb ground beef
- 1 yellow onion, diced
- 5–6 green bell peppers, chopped
- 6–7 garlic cloves, minced
- 2 tbsp tomato paste
- 28 oz can crushed tomatoes
- (2) 14.5 oz cans fire-roasted diced tomatoes
- (2) 10.5 oz packages frozen riced cauliflower (cooked and drained)
- Spices: garlic powder, onion powder, dried oregano, dried basil, white sugar, Cajun seasoning (optional), salt, and pepper
Instructions
- In a large pot or Dutch oven over medium heat, brown the ground turkey sausage and ground beef with diced onions, bell peppers, and garlic until fully cooked. Drain any excess fat.
- Stir in tomato paste and cook for three minutes until well combined. Add garlic powder, onion powder, oregano, basil, white sugar, salt, pepper, and optional Cajun seasoning.
- Mix in crushed tomatoes, fire-roasted diced tomatoes, bouillon (or water), and cooked riced cauliflower. Stir well.
- Bring to a gentle simmer on low heat with the pot partially covered for about 45 minutes to an hour to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 8g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg