Description
Savor the vibrant flavors of Teriyaki Chicken and Pineapple Foil Packets, an easy and delightful dish that’s perfect for grilling, baking, or campfire cooking. These foil packets feature tender chicken combined with juicy pineapple and colorful vegetables, all enhanced by a savory teriyaki sauce. Ideal for busy weeknights or outdoor gatherings, this recipe not only minimizes cleanup but also keeps all the delicious flavors locked in. Enjoy a nutritious meal that’s quick to prepare and sure to impress your family and friends!
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 ½ cups fresh pineapple chunks
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- ½ red onion (sliced)
- 2 cups broccoli florets
- ¼ cup teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
- 1 tablespoon olive oil
- Salt and black pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C) or prepare your grill on medium heat.
- In a mixing bowl, combine the chicken, pineapple, bell peppers, onion, and broccoli.
- In a separate bowl, whisk together teriyaki sauce, soy sauce, honey, garlic powder, ginger powder, olive oil, salt, and black pepper.
- Cut large pieces of aluminum foil (about 12×18 inches). Divide the chicken mixture among the sheets and drizzle with the sauce.
- Fold the foil tightly to create sealed packets.
- Cook on the grill for about 20–25 minutes or bake in the oven until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 packet (approximately 250g)
- Calories: 360
- Sugar: 10g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg