Description
Indulge in the delicious flavors of Zucchini Lasagna, a healthier twist on the beloved classic Italian dish. This recipe layers tender zucchini slices with seasoned ground beef, creamy ricotta, and gooey mozzarella cheese, delivering a satisfying meal without the extra carbs of traditional lasagna. Perfect for family dinners or gatherings, this dish is not only flavorful but also versatile enough to accommodate various dietary preferences. Enjoy the comforting taste of lasagna while keeping it light and nutritious—your taste buds will thank you!
Ingredients
Scale
- 2 tablespoons vegetable oil
- 1 pound lean ground beef
- 1 small onion, finely chopped
- 1 (15-ounce) can tomato sauce
- 4 large zucchini
- 15 ounces ricotta cheese
- 1 egg
- 2 cups shredded mozzarella cheese
Instructions
- Preheat oven to 375°F and prepare a nonstick baking dish.
- Heat vegetable oil in a skillet over medium-high heat. Brown ground beef for about 7-8 minutes, then add onions and cook until translucent.
- Stir in tomato sauce, salt, pepper, and garlic powder; simmer for 4-5 minutes.
- Slice zucchini lengthwise into thin strips and sprinkle with salt; let sit for 15 minutes before patting dry.
- In a bowl, mix ricotta cheese with egg until smooth.
- Layer zucchini slices in the baking dish, alternating with meat sauce, ricotta mixture, and mozzarella cheese until all ingredients are used up.
- Bake for 45-50 minutes until golden brown; let rest for 5-6 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (220g)
- Calories: 320
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg