Description
Cowboy Stir Fry is a vibrant, one-pan meal that brings together juicy smoked turkey sausage, crispy Yukon Gold potatoes, and a colorful array of vegetables. This quick and easy recipe takes just 30 minutes to prepare, making it the perfect choice for busy weeknights or family gatherings. The combination of spices adds an irresistible smoky flavor, while the flexibility of the dish allows you to customize with your favorite veggies or proteins. Enjoy a hearty, satisfying dinner that requires minimal cleanup!
Ingredients
Scale
- 14 oz smoked turkey sausage, sliced
- 1½ lbs Yukon Gold potatoes, sliced
- 1 medium zucchini, chopped
- 1 small onion, chopped
- 1 red bell pepper, chopped
- 2 tbsp oil (avocado or olive oil)
- Garlic powder
- Onion powder
- Smoked paprika
- Black pepper
- Salt
Instructions
- Preheat a large skillet or Blackstone griddle over medium-high heat for 3–5 minutes. Add 1 tablespoon of oil.
- Add sliced Yukon Gold potatoes; season with garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook for 10–12 minutes until golden brown and fork-tender.
- Push potatoes to one side; add another tablespoon of oil and sliced turkey sausage. Brown for about 5 minutes until slightly crisp.
- Stir in zucchini, onion, and red bell pepper; cook for an additional 5–7 minutes until vegetables are tender yet crunchy.
- Adjust seasoning as needed; garnish with fresh parsley if desired before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1½ cups
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg